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And UPGRADE'S Founder

   Dawn Wilson


Entries in Morgan Farr (10)


Upgrade Your Fall by Falling into Him

Engaging and wise, Morgan Farr writes about biblical womanhood, homemaking and Christian living. She wants women to fall in love with the Lord. In this Spiritual Life UPGRADE, she helps us deal with things that feel out of our control.

“The season of fall is a beautiful thing,” Morgan says. “The falling feeling of failure isn’t.”

Oh, I (Dawn) know that feeling. It's like spiraling down a deep hole and wondering if I'll ever get to the surface again!

Morgan continues . . .

If you’ve been in the grocery stores recently you might have noticed that celebrating fall is in full swing.  Although the first day of fall isn’t until September 22, if you are anything like me you have probably already started decorating for the what is arguably the best season all year round. 

I recently moved from North Carolina where the spectacle of the changing seasons were just breathtaking.

There is something majestic about watching the sun break through the morning mist and sprinkle the multicolored leaves with golden light. When the show starts, I watch the leaves fall to the ground and I admire the patterns, colors, and shapes.

My boys are even picking up on the tradition, bringing me leaves with interesting marks or of notable size.  

Most people associate fall with gratitude, family, and just general warm feelings, and I think that is fabulous. Fall is definitely the time when I can see God everywhere I look. When the maroon, orange, and brown decorations come out I want to remember that the original idea behind these hues came from God. His conglomerate of rust tones and golden yellows are just a glimpse of His incredible power and provision.

As a military wife, I can tell you that I cling to the idea of God’s authority in all things.

Oftentimes this life comes with things beyond my control, things that make me feel like one of the leaves falling uncontrolled from the sky.  

This year I am going to fight against that falling feeling by remembering three things: 

1. I need a Christ-centered community to help with the falling feeling! 

Ecclesiastes 4:9-12 says,

“Two people are better than one because together they have a good reward for their hard work. If one falls, the other can help his friend get up. But how tragic it is for the one who is all alone when he falls.There is no one to help him get up. Again, if two people lie down together, they can keep warm, but how can one person keep warm? Though one person may be overpowered by another, two people can resist one opponent. A triple-braided rope is not easily broken.”

We need to be in regular and constant community with fellow believers in order to help one another when that falling feeling comes around.

I am not talking about going to a brick and mortar ”church” building. I mean that we need an Ekklesia—a gathering of true believers dedicated to growing in Christ Jesus.

We need a community that will call one another out in our sins, pray for us in our tribulations, and encourage us in our daily walk.  

2. God is there when I feel that falling feeling!

“I was pushed hard, so that I was falling, but the LORD helped me. The LORD is my strength and my song; he has become my salvation” (Psalm 118:13-14).

God knows when things are hard.

He understands the frustration of my two year old’s tantrums and the exhaustion of my one year old that won't sleep through the night. He knows when I feel like I am falling, failing, and need His help.

All I have to do is lean into Him. He will give me strength to endure the current trials and to stand firm before them.

3. God will pick me up when I do fall!

Psalm 145:14 says, “The LORD helps the fallen and lifts those bent beneath their loads.”

Sometimes I will fall, that is the reality of living in a sinful and broken world. However, that isn’t the end.

Failure is not the end of the story.

Each year the trees shed the old leaves to make way for the new ones. God knows the load I carry, the burden that I am under. When I stumble, Christ can make something wonderful out of every fall. I only have to allow Him to do so.

The fall season is my favorite time of year because it helps me to remember to focus on the important things.

It's true. Oftentimes this life comes with things beyond our control. Fight against that "falling" feeling.

What can you do this year to help you remember God is there during your falling feelings? How can you help those around you when they feel like they are falling?

Morgan Farr is an Army wife currently stationed in San Diego, California. with her wonderful husband Brian and their two sons. Morgan is a homemaker who dedicates her free time to ministering to other military wives through Bible studies, food, and physical training. Morgan writes about her transition out of feminism and into biblical womanhood at The Forgiven Former Feminist and you can find her fitness training and nutrition programs at Farr Functional Fitness.

Graphic adapted, courtesy of Graham-H, Pixabay.


How to Biblically Upgrade Your Patriotism

On thing I admire about Morgan Farr is her unabashed patriotism. As an Army wife, she ministers to other military wives with the kind of passion for America we all can embrace. In this Independence Day UPGRADE, she encourages us to think about our level of patriotism—and how to raise it to a higher level.

“In an age of political division and international strife, patriotism has become a quasi-dirty word,” Morgan says. “But for Christians it doesn't have to be.”

I (Dawn) know what Morgan means about the word "patriotism." People on the Left and Right have their own idea of what it means, but it's not a partisan word.

Former President Dwight Eisenhower once said, "I don't think the United States needs Super-Patriots. ... We need patriotism, honestly practiced by all of us, and we don't need these people [who pretend to be] more patriotic than you or anybody else."

He was right. Patriotism is for all of us.

Morgan continues . . .  

When most people think of patriotism they think of things like bald eagles, WWII, and Lee Greenwood’s “I’m Proud to be an American”.

Patriotism gives you a feeling.

You know it when you see it, but it is a word that is difficult to define clearly. Even Google stumbles with it saying patriotism is “the act of being patriotic, or vigorously supporting one’s country.”

Currently our political climate is such that you have people on all side of the political spectrum “vigorously supporting” things that oppose one another all in the name of our country!

Senator Marco Rubio said, “Our national motto is 'In God we Trust,' reminding us that faith in our Creator is the most important American value of all.”

This is why I believe we can upgrade our patriotism by turning back to our Bibles, rather than turning to political ideologies.

In doing so, I see three main keys to biblically upgrading your patriotism.

1. Let’s start with the most basic idea: God put the leaders of our country in place.

The Apostle Paul said, “Let every person be subject to the governing authorities. For there is no authority except from God, and those that exist have been instituted by God" (Romans 13:1).

That is pretty cut and dry.

As Christians, we are to give proper respect and honor to the people that make the sacrifice of leading, regardless of which animal adorns their campaign banners. 

In short, you may not agree with President Trump on many different things, but he has been allowed to be the governing head of the United States by the Creator of the heavens and Earth. Now your responsibility is to pray for him and his counsel every day.

Love what he is doing? Pray to God.

Hate what he is doing? Pray to God.

2. Our military is an excellent reminder of sacrificial love.

John, one of Jesus' twelve apostles, wrote, “Greater love has no one than this, that someone lay down his life for his friends" (John 5:13).

I am an Army wife, so I am reminded daily of the incredible gift that is our military.

No matter where you stand on the political spectrum, you are able to stand there because an American soldier died fighting for your freedom, and they continue to do it today.

At each one of our duty stations there has been an audible reminder of the men and women standing between us and evil.

  • At Fort Hood the thunderous artillery would knock pictures off the walls.
  • Fort Bragg had the subtle, constant hum of Blackhawks and Chinooks.
  • And San Diego boasts the roar of soaring jets.

Want to be a part? Volunteer with the USO, babysit for a family with a deployed or TDY spouse.

Maybe you don’t live near a military post so you don’t have that daily reminder or the ability to hands on help, but you can still be in prayer for our military and their leaders every single day.

3. We need a biblical perspective.

I want to remind everyone that no matter what goes on politically, socially, or economically, it really doesn’t matter. At the end of the day, we are not of this world.

Philippians 3:20 says, “But our citizenship is in heaven, and from it we await a Savior, the Lord Jesus Christ."

We have read the end of the story (The Book of Revelation) and we know how it ends.

Christ didn’t die for the American flag, Christ died to redeem us from sin.

Our job is to go forth and tell others of his overwhelming sacrifice.

Ultimately, being patriotic and vigorously supporting the United States has more to do with being in prayer and being a witness to nonbelievers than it does with the actions and reactions of politicians.

So be patriotic. Vigorously support our government in counsel, participation, and prayer.

What does patriotism look like in your family? What do you do to upgrade your level of patriotism each year?

Morgan Farr is an Army wife currently stationed in San Diego, California. with her wonderful husband Brian and their two sons. Morgan is a homemaker who dedicates her free time to ministering to other military wives through Bible studies, food, and physical training. Morgan writes about her transition out of feminism and into biblical womanhood at The Forgiven Former Feminist and you can find her fitness training and nutrition programs at Farr Functional Fitness.

Graphic adapted, courtesy of Pexels at Pixabay.


Marriage Madness and the 3-Man Weave

Morgan Farr is a mom, Bible teacher and physical trainer. In this clever Marriage UPGRADE, she encourages us to practice a "drill" during basketball's "March Madness" that can make our marriages stronger.

"It is basketball season and March Madness to boot," Morgan says. "Marriage and basketball have a lot of similarities, especially when it comes to the fundamentals."

Now I (Dawn) have been a basketball fan since high school and both of my boys played, but never once did I think of a parallel between basketball and marriage, so Morgan's words made me say, "Huh?"

Morgan continues. . .

I love basketball, and not in a "Oh, I will watch it if it is on kind of way." I love basketball in a "I love the stats, the dialogue about the game, and the replays " kind of way.

I love to watch the games, listen to them on the radio, and read about them online. I also really enjoy playing basketball with friends and family. There is nothing quite like the rush of adrenaline that you get with the ball in your hand during a full court press!

Basketball taught me some of my hardest learned lessons in life.

I learned things like:

  • People will be better, smarter, and faster than you are. 
  • You will get knocked down at some point, but you have to get back up and finish the game.
  • You can't win a game without your team, no matter how "good" you are.

The team lesson has been a good reminder in my marriage. I often think of my marriage as being a 3-Man Weave Drill.

In a 3-Man Weave Drill, the players start out at one end of the court and then sprint toward the other end—all the while interweaving each other (like a braid) while passing the ball to one another. If you haven't studied or practised the 3-Man Weave, then it can look really complicated and intimidating.

Early on in the drill it is not unusual to see athletes running the wrong way, bumping in to teammates, and stumbling. But when you watch athletes that are proficient complete the drill it a beautiful, almost fluid movement.

Here is a video illustrating the motion in this drill.


That is all great and wonderful, but what does the 3-Man Weave have to do with March Madness; and more importantly, what does it have to do with marriage?

Being a Christian is like being involved in a constant 3-Man Weave, but it is no drill.

The players are you, your spouse, and God. The three of you move together down the court (through life) interweaving and moving the ball—your family.

If at any point one or more of the players is removed from the court, the weave doesn't work. You can still move the ball down the court, with just two or even one player. But it isn't nearly as effective or easy to do it that way.

The Bible talks about this idea in Ecclesiastes 4:12:

"Though one may be overpowered, two can defend themselves. A cord of three strands is not easily broken."

This is true in basketball and this is true in marriage.

With the madness that goes on in our world, it is important to keep our three players in communication and moving smoothly down the court.

Let me challenge you this March Madness season to fight the world's madness and focus on drawing close to your spouse and close to God.

What can you do to better run the 3 Man Weave in your marriage?

Morgan Farr is an Army wife currently stationed at Fort Bragg in Fayetteville, North Carolina, with her wonderful husband Brian and their two sons. She is a homemaker who dedicates her free time to ministering to other Army wives through Bible studies, one-on-one interactions and physical training. Morgan writes about her transition out of feminism and into biblical womanhood on her blog. You can find her training programs on her blog,


Love Notes

In this Valentine's Day and Parenting UPGRADE, Morgan Farr—a mom with young children who transitioned from feminism to biblical womanhood—encourages parents to share the true Source of love with their children through "love notes."

"Each day I strive to instill a good work ethic, teach self discipline, and most importantly, demonstrate godly character to my sons," Morgan says, "but it isn't always easy."

Like Morgan, I (Dawn) have two sons. I remember those challenging days when I wondered whether anything I taught and modeled was "getting through" to them. But I'm sure of one thing: they knew they were loved.

Morgan continues . . .

This Valentine's Day, I want my sons to learn more than just paper hearts and candy.

This year, I will write three love notes for my sons to read when they are older. These notes will help them to see what real love truly is as they deepen their understand the perfect love of God.

Today I want to share these notes with you.

First and most importantly, I want my boys to know that the Creator of the universe made them by hand.

"For you created my in most being; you knit me together in my mother's womb" (Psalm 139:13).

Long before I knew my boys where there, God knew. He formed each and every part of them, to His exact specifications.

Second, I want my boys to know that it is alright for them to stand strong.

"Be steadfast, immovable, always abounding in the works of the Lord, knowing that your toil is not in vain in the Lord" (1 Corinthians 15:58).

Many things in this world will try to pull them away from the work of God. Many things from this world will try to undercut and downplay their role as men of God.

I want them to know that they can stand firm in His unwavering love.

Third, I want my boys to know that once they accept Christ as their Lord and Savior, they are reborn with a commission—a great one, in fact.

"Go and make disciples of all nations, baptizing them in the name of the Fatger, the Son and the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, even to the very end of the age" (Matthew 28:19-20).

Christ has a calling for each of my son's lives. They may not have a garage gym ministry like my husband and I do. They may be mechanics, professors, senators or translators.

Whatever it is that they do on this earth, I want them to remember the real work to be done for the kingdom of God.

Charles Swindoll wrote:

"Each day of our lives, we make deposits in the memory banks of our children."

These love notes are the deposits I am focusing on this month.

What love notes will you focus on with your family?

Morgan Farr is an Army wife currently stationed at Fort Bragg in Fayetteville, North Carolina, with her wonderful husband Brian and their two sons. She is a homemaker who dedicates her free time to ministering to other Army wives through Bible studies, one-on-one interactions and physical training. Morgan writes about her transition out of feminism and into biblical womanhood on her blog. You can find her training programs on her blog,


God's Road Map for Woman

Morgan Farr is a young mom with many talents, but I'm most impressed with how she grew into a fresh understanding of womanhood—and how she shares it with others. In this Biblical Womanhood UPGRADE, she invites us to think carefully about who we are.

"Navigating the societal expectations for women can seem a lot like tightrope walking. One wrong step and you’re done," Morgan says. "Thankfully God laid out a road map for us long before we knew we needed it."

I (Dawn) appreciate this strong perspective, but I know this is also true: sometimes we're not willing to "see" and study the map because we don't like the destination. I'm grateful for Morgan's biblical stance.

Morgan continues . . .  

Anything involving women, let alone biblical womanhood, is a touchy subject in today’s world.

Feminism and its proponents shriek about equality and how oppressed everyone is, while simultaneously trying to force us to believe and follow their mantra. 

I read recently about a college that now recognizes 23 different gender identities, so that no one feels left out. Apparently calling someone female who doesn’t feel female is oppressing. If we do that, we are trying to keep her down.

Back when I was in college there were only two; male and female. And I believe that—despite what media may tell us—that is still true.

Even a quick glance through the Bible will show you the following three things.

1) We were made male and female, in the image of God.

The reality is, “God created mankind in his own image, in the image of God he created them; male and female he created them” (Genesis 1:27). When He created each one of us, He knew exactly what He was doing.

There is no third, fourth, or fifth sex. There is male and female, period.

2) Not all women are called to do the same things.

We live in a world that celebrates androgyny. Little girls can’t play with dolls and tea set while little boys can not play with trucks and toys guns or we are forcing gender stereotypes on them.

Let me tell you from experience: even if you gave a little boy a doll, he will turn it into a “gun”. Boys are hardwired to provide and protect. Girls are hardwired to love and nurture.

This doesn’t mean women need to be "barefoot and pregnant" in the kitchen all their lives. God does call some women to extraordinary things. Look at Deborah in the Bible. Her story is awesome! But we are not all called to be Deborahs. Some of us are called to be a Mary, Anna or Ruth. And that is ok.

As long as each woman is closely seeking after God’s heart her purpose in life will become clear. That may mean running a Fortune 500 company. That may mean serving your family in love daily. That is between each woman and God.

3) Women are not second-class citizens.

Women are not to be ashamed of being female. We were designed specifically by God to be the helpmate of man.

We live in a fallen world, and as such, people sin. Throughout history women have not been treated as equals—not because God is mean, but because man sins. The Bible is very clear that men are to “love their wives, just as Christ loved the church and gave himself up for her” (Ephesians 5:25). He designed us for His glory.

We are the exact match to man’s job of glorifying God. While man does it through sacrifice, we do it through submission.

Christ submitted to His Father and died on the cross for our sins. Both are necessary to show the true magnitude of Christ’s death for our sins, a debt we could never have paid on our own.

Don’t give up on being the woman that God has called you to be. Stand firm in your faith and fulfil the role that God made you for, whatever that may be.

How can you better follow God's road map for women today?

Morgan Farr is an Army wife currently stationed at Fort Bragg, North Carolina, with her wonderful husband Brian and their sons, William and Henry. Morgan is a homemaker who dedicates her free time to ministering to other Army wives through Bible studies, one-on-one interactions and physical training. She writes about her transition out of feminism and into biblical womanhood on her blog, The Forgiven Former Feminist. You can find her thoughts on fitness, C-Section recovery, and training programs on her other blog, Farr Functional Fitness.