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<!--Generated by Squarespace V5 Site Server v5.13.492-285 (http://www.squarespace.com) on Sun, 05 Nov 2017 08:27:26 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>BLOG</title><link>http://www.upgradewithdawn.com/blog/</link><description></description><lastBuildDate>Sat, 04 Nov 2017 17:59:27 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace V5 Site Server v5.13.492-285 (http://www.squarespace.com)</generator><item><title>5 Tips to Strategically Simplify Your Holiday Season</title><category>Christmas</category><category>Christmas</category><category>Christmas list</category><category>Christmas strategies</category><category>Gift wrapping</category><category>Holiday calendar</category><category>Holiday strategies</category><category>Holidays</category><category>Holidays</category><category>Marcia Ramsland</category><category>Peace at Christmas</category><category>Thanksgiving</category><category>Thanksgiving</category><category>decorations</category><category>gift list</category><dc:creator>Dawn Wilson</dc:creator><pubDate>Wed, 01 Nov 2017 11:14:12 +0000</pubDate><link>http://www.upgradewithdawn.com/blog/2017/11/1/5-tips-to-strategically-simplify-your-holiday-season.html</link><guid isPermaLink="false">2008677:19268297:35988114</guid><description><![CDATA[<p>Because <strong>Marcia Ramsland</strong> is one of the most organized people I know during the holiday season, <em>I asked her to prepare us</em> for Thanksgiving and Christmas with some helpful strategies.<span class="full-image-float-right ssNonEditable"><span><img style="width: 280px;" src="http://www.upgradewithdawn.com/storage/HolidayStrategies-MarciaRamsland-UPGRADEwithDawn_BuzzingBeesCrafts-Etsy.jpg?__SQUARESPACE_CACHEVERSION=1509132037995" alt="" /></span></span></p>
<p>This Holiday UPGRADE is based on her practical book, <em>Simplify Your Holiday Season,</em> and it includes<strong><em> a free download!</em></strong><em><strong><span style="color: black;"><strong><span style="color: red;"> </span></strong></span></strong></em></p>
<p><span style="color: black;"><strong>&ldquo;If you do anything more than once in life," </strong>Marcia says, <strong>"organize it and simplify it. That&rsquo;s especially true for the holidays that come year after year like clockwork. &ldquo;&nbsp;&nbsp;</strong> </span></p>
<p><span style="color: black;">I (Dawn) totally agree with the "organize and simplify" concept. Along with walking in the Spirit and experiencing His peace in our hearts (<a href="https://www.biblegateway.com/passage/?search=Galatians+5%3A16%2C+22&amp;version=ESV">Galatians 5:16, 22</a>), one of the blessings of being <em><strong>properly prepared </strong></em>for the holidays is <em><strong>the peace that flows </strong></em>into our celebrations and activities! <br /></span></p>
<p><em><span style="color: black;">Marcia continues . . . </span></em></p>
<p><span style="color: black;">There is ONE DATE that signals it&rsquo;s time to launch your holiday planning every year&mdash;<strong>November 1st.</strong></span></p>
<p><span style="color: black;">Knowing that, you can be ready and sail through the holidays by <strong>taking these five action steps early. </strong>These <strong>five steps&mdash;</strong>and my <em>free 8-Week Holiday Planning Calendar&mdash;</em>will get you ready early and make it the <em>peaceful</em> Thanksgiving and Christmas season you&rsquo;ve always dreamed of.</span></p>
<p><span style="color: black;"><strong><span style="color: black;">1.&nbsp; Mark Your Holiday Dates for November and December.</span></strong></span></p>
<p><span style="color: black;"><span style="color: black;"><span style="color: black;"><em><strong>Thanksgiving is &ldquo;early&rdquo; this year </strong></em>on November 23, which means Christmas is a little over four weeks after Thanksgiving. That&rsquo;s really good news! </span></span></span></p>
<p><span style="color: black;"><span style="color: black;"><span style="color: black;">But you still need to <em><strong>follow a good Calendar Plan </strong></em>so <em>too many details don&rsquo;t mount up at the end </em>to cause you holiday stress.</span></span></span></p>
<p><span style="color: black;"><strong>2.&nbsp; Write A Master Gift List.</strong></span></p>
<p><span style="color: black;"><strong>List the names</strong> of people that you are planning to give gifts to. Better yet, <em><strong>FIND YOUR LIST </strong></em>from last year and follow that same order early in November. </span></p>
<p><span style="color: black;">C<em>an&rsquo;t find last year&rsquo;s list? </em>You could download my free Master Gift List. <br /></span></p>
<p style="padding-left: 30px;"><span style="color: black;">You can download the <strong><span style="color: red;">2017 Free Master GIFT LIST and Holiday CALENDAR<span style="color: black;">&mdash;</span><a href="https://organizingpro.com/holidays/">here</a></span></strong>. </span></p>
<p><span style="color: black;"><strong><span style="color: black;">(NOTE: </span></strong><span style="color: black;">If you already have my Holiday planner, put the list in the front pocket!) </span></span></p>
<p><span style="color: black;"><strong>3. Organize Your Gift Wrap Center.</strong></span></p>
<p><span style="color: black;">Right now, you don&rsquo;t have to wrap any gifts. Just <strong>organize your Gift Wrap Center with 7 key items</strong> all together, say in an under-the-bed box or drawer.&nbsp;</span></p>
<p style="padding-left: 30px;"><span style="color: black;"><em><strong>Include: </strong></em>holiday wrapping paper, gift bags, gift tags, fresh tissue paper, bows &amp; ribbons, scotch tape and a dedicated pen. Get it organized and <em><strong>ready to use.</strong></em></span></p>
<p><strong><span style="color: black;">4. Plan Ahead</span></strong><span style="color: black;"> <strong>by Writing Things Down</strong></span>.</p>
<p><span style="color: black;"><em><strong>Mark your calendar</strong></em> with family coming to town, favorite concerts, kids school vacation dates, and business vacation days. This forms <strong>the structure </strong>for your holiday season.</span></p>
<p><strong><span style="color: black;">5. Sort Your Holiday Decorations Early.</span></strong></p>
<p><span style="color: black;">The best weekend to put up Christmas decorations this year will be <em><strong>Thanksgiving weekend or the weekend after,</strong></em> but <em>not turning on lights </em>until December 1. </span></p>
<p><span style="color: black;">That way <em><strong>you can enjoy them for five weeks</strong></em> before taking them down after New Year&rsquo;s weekend. </span></p>
<p><span style="color: black;"><strong>Donate </strong>what you don&rsquo;t use <strong>early in December.</strong> Why?<br /></span></p>
<p style="padding-left: 30px;"><span style="color: black;">1) <em>Someone else</em> can enjoy your excess decorations this Christmas.</span></p>
<p style="padding-left: 30px;"><span style="color: black;">2) <em>Charities </em>won&rsquo;t take them after Christmas, because they don&rsquo;t have room to store them for 11 months. </span></p>
<p><span style="color: black;">Free up space by donating this year!</span></p>
<p><span style="color: black;"><em><strong>Planning is powerful! </strong></em>And with a good plan and your eye on the calendar, you can simplify your holiday season. </span></p>
<blockquote>
<p><strong><span style="color: black;">Instead of playing &ldquo;catch-up&rdquo; and feeling stressed, you will experience freedom and calm.</span></strong></p>
</blockquote>
<p><span style="color: black;">With an organized plan in action every week&mdash;written out on an 8-Week Holiday Calendar Plan&mdash;you can say wholeheartedly like the angelic heavenly host who praised God when they appeared to the shepherds and said, <strong><em>&ldquo;Glory to God in the highest, and on earth peace to men on whom His favor rests&rdquo;</em></strong> Luke 2:13-14.</span></p>
<p><span style="color: black;"><strong>Let me share a holiday prayer just for you.</strong><br /></span></p>
<p style="padding-left: 30px;"><span style="color: black;">"Dear God, today as I work on preparing my heart and home for Christmas, may I reflect on the events of <em>the first Christmas </em>and find strength in knowing you have a special plan for my holidays this year.&rdquo; Amen</span></p>
<p><em><span style="color: black;">What holiday activity will you start this weekend to make sure you&rsquo;re calm and ready to celebrate this holiday season? <br /></span></em></p>
<p><em><span style="color: black;"><span class="full-image-float-left ssNonEditable"><span><img style="width: 125px;" src="http://www.upgradewithdawn.com/storage/Headshot_MarciaRamsland_RedHoliday_2017.jpg?__SQUARESPACE_CACHEVERSION=1509126337772" alt="" /></span></span>Marcia Ramsland, the Holiday Coach, </span></em>is the author of two holiday books: <strong><em>Simplify Your Holiday Season: Turn Seasonal Stress into Holiday Success&rdquo;</em></strong><span class="full-image-float-right ssNonEditable"><span><img style="width: 125px;" src="http://www.upgradewithdawn.com/storage/Book_SimplifyYourHolidaySeason_upgrade.jpg?__SQUARESPACE_CACHEVERSION=1509132644538" alt="" /></span></span> and<strong><em> Simply December Devotions </em></strong>and was a spokesperson for Sam&rsquo;s Club Holiday Entertaining. Download Marcia's free 2017 Holiday Calendar and Master Gift List<em><strong> <a href="https://organizingpro.com/holidays/">HERE</a>.&nbsp; </strong></em></p>
<p><em><strong>Thanksgiving/Christmas blocks </strong></em>in the graphic <a href="https://www.etsy.com/listing/531946342/sale-reversible-thanksgiving-and?ref=unav_listing-other-7">available</a> at BuzzingBeesCrafts on Etsy.com, while quantities last.<em><strong><br /></strong></em></p>]]></description><wfw:commentRss>http://www.upgradewithdawn.com/blog/rss-comments-entry-35988114.xml</wfw:commentRss></item><item><title>Upgrade Your Fear Factor</title><category>Anxiety</category><category>Attitudes</category><category>Biblical Thinking</category><category>Cindi McMenamin</category><category>Drama-filled</category><category>Drama-free</category><category>Emotions</category><category>Fear</category><category>Fear of God</category><category>Fears</category><category>Overwhelmed</category><category>Relationship with God</category><category>Upgrade with Dawn</category><dc:creator>Dawn Wilson</dc:creator><pubDate>Mon, 30 Oct 2017 15:37:53 +0000</pubDate><link>http://www.upgradewithdawn.com/blog/2017/10/30/upgrade-your-fear-factor.html</link><guid isPermaLink="false">2008677:19268297:35985509</guid><description><![CDATA[<p class="xmsonormal"><span style="color: #212121;"><strong>Cindi McMenamin</strong>'s specialty is strengthening women in their various roles. In this Attitude UPGRADE, she addresses something that holds many women back&mdash;the wrong kind of fear.<br /></span></p>
<p class="xmsonormal"><span style="color: #212121;"><strong><span class="full-image-float-left ssNonEditable"><span><img style="width: 300px;" src="http://www.upgradewithdawn.com/storage/Fear-CindiMcMenamin_UpgradeWithDawn_Graphic-JohnHain-Pixabay.jpg?__SQUARESPACE_CACHEVERSION=1508618829711" alt="" /></span></span>"Can fear ever be a good thing? It can," </strong>Cindi says, <strong>"but only when you are fearing the<em> Right Thing.</em>" </strong></span></p>
<p class="xmsonormal"><span style="color: #212121;">I (Dawn) am a naturally fearful person, but I add my testimony to Cindi's here. <em><strong>Perspective is everything!</strong></em><br /></span></p>
<p class="xmsonormal"><span style="color: #212121;"><em>Cindi continues . . . </em><br /></span></p>
<p><span class="text">It occurred to me, as I was writing my book, </span><a href="http://strengthforthesoul.com/product/drama-free/"><em>Drama Free</em></a><span class="text">, that most of the drama we experience in life is a result of fear. </span></p>
<p><span class="text">We tend to fear people&mdash;or circumstances&mdash;more than we fear God. </span></p>
<p><span class="text">For instance, I was recently stressed out because I feared not being able to complete a deadline. But my fear was really rooted in failing to meet the expectations of others and then fearing what they would believe about me as a result. &nbsp;</span></p>
<p><span class="text">It bothered me to realize <strong><em>I was fearing what people thought of me more than I feared the God who had my back and could clear my name. </em></strong></span></p>
<p><span class="text">And <em><strong>couldn&rsquo;t God equip me</strong></em> with what I needed to meet my deadline as I surrendered it to Him? </span></p>
<p><span class="text">Throughout Scripture</span><strong><span class="text"> we are instructed to fear God</span></strong><span class="text"> (<a href="https://www.biblegateway.com/passage/?search=Ecc.+12%3A13&amp;version=ESV">Ecclesiastes 12:13</a>). </span></p>
<p><span class="text">A friend once told me:</span></p>
<blockquote>
<p><strong><span class="text">To<em> fear</em> God is to have <em>a wholesome dread of ever displeasing the Lord</em>. </span></strong></p>
</blockquote>
<p>That implies a love relationship with God in which we fear disappointing Him. That results in obedience, respect of His authority, and <em><strong>a careful intention to not break His heart. </strong></em></p>
<p><span class="text">The Bible also tells us, <em>&ldquo;</em></span><em>The fear of the <span class="small-caps">Lord</span> is the beginning of wisdom&hellip;.&rdquo;</em> (<a href="https://www.biblegateway.com/passage/?search=Psalm+111%3A10&amp;version=NASB">Psalm 111:10, NASB</a>).</p>
<p><strong>I&rsquo;ve come to realize the opposite of wisdom is drama.</strong></p>
<p style="padding-left: 30px;">When we exercise wisdom, we use discretion and <em>we don&rsquo;t make a scene. </em></p>
<p style="padding-left: 30px;">When we demonstrate wisdom, <em>we don&rsquo;t bring distress</em> to others.</p>
<p style="padding-left: 30px;">When we display wisdom, we are <em>not putting ourselves on display.&nbsp; </em></p>
<p>If fearing the Lord is the <em>beginning </em>of wisdom, which negates drama, then <strong>fearing <em>anything other than God</em> is likely to trigger drama. </strong></p>
<p>Instead of fearing God, you and I can tend to fear:&nbsp;&nbsp; &nbsp;</p>
<ul>
<li>being <strong><em>misunderstood</em></strong></li>
<li>being <em><strong>treated unfairly</strong></em></li>
<li>being <em><strong>embarrassed</strong></em> (by appearing weak or incapable)</li>
<li>being <em><strong>rejected</strong></em></li>
<li>being in a situation where I am <strong>not in control </strong>(My daughter has a fear of flying because she fears not being in control. And let me tell you, she can be drama on the airplane because of it!)</li>
</ul>
<p>Sometimes we simply <strong><em>fear the worst.</em></strong> That is still a fear of something <em>other than God</em>. It is <strong>giving more power to what we fear than to God</strong>, who can handle those fears.</p>
<p>In Exodus 14:14 we are told: <em>&ldquo;<span class="text">The </span><span class="small-caps">Lord</span></em><span class="text"><em> will fight for you; you need only to be still.&rdquo;</em> (NIV). </span></p>
<p>That is ONE CAPABLE GOD&mdash;able to do far more than our fears, worries or drama can accomplish.</p>
<p>The more you and I get to know who God is and what He is capable of, the more our worries, fears, and freak-outs can be stilled.</p>
<p style="padding-left: 30px;"><strong>We can be full of drama, or full of trust in an all-capable God. </strong></p>
<p>I know which one I want to be.</p>
<p><em>What do you tend to fear more than God? I&rsquo;d love to hear it in the comment section below. </em></p>
<p><strong><span class="full-image-float-left ssNonEditable"><span><img style="width: 125px;" src="http://www.upgradewithdawn.com/storage/Headshot_CindiMcMenamin_UPGRADE-2017.jpg?__SQUARESPACE_CACHEVERSION=1508618114058" alt="" /></span></span>Cindi McMenamin</strong> is a national speaker and author who helps women find strength for the soul. She is the author of sixteen books, including her <span class="full-image-float-right ssNonEditable"><span><img style="width: 100px;" src="http://www.upgradewithdawn.com/storage/Book_DramaFree_CindiMcMenamin_UPGRADEwithDawn.jpg?__SQUARESPACE_CACHEVERSION=1508618247068" alt="" /></span></span>newest, <a href="http://strengthforthesoul.com/product/drama-free/"><em>Drama Free: Finding Peace When Emotions Overwhelm You</em>,</a> upon which this post is based.&nbsp; For more on her ministry, discounts on her books, or free resources to strengthen your walk with God, your marriage, or your parenting, see her website: <a href="http://strengthforthesoul.com/product/ten-secrets-to-becoming-a-worry-free-mom-coming-in-march/">StrengthForTheSoul.com</a>.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>
<p><strong>Graphic</strong> adapted, <em>courtesy of John Hain at Pixabay.</em></p>]]></description><wfw:commentRss>http://www.upgradewithdawn.com/blog/rss-comments-entry-35985509.xml</wfw:commentRss></item><item><title>When Tempted: Do Something Else!</title><category>Action</category><category>Addictions</category><category>Blessing others</category><category>Choices</category><category>Do Something Else</category><category>Focus</category><category>Get busy</category><category>Health</category><category>Opportunities</category><category>Overcomer</category><category>Perspective</category><category>Perspective</category><category>Self-Care</category><category>Selfishness</category><category>Selfless Acts</category><category>Victory</category><category>Weight Loss</category><dc:creator>Dawn Wilson</dc:creator><pubDate>Thu, 26 Oct 2017 13:45:18 +0000</pubDate><link>http://www.upgradewithdawn.com/blog/2017/10/26/when-tempted-do-something-else.html</link><guid isPermaLink="false">2008677:19268297:35983788</guid><description><![CDATA[<p>In this Choices UPGRADE, <strong>Dawn Wilson</strong> explains how a simple weight loss tip helped her get a grip on habitual overeating and a lot of other addictions!<span class="full-image-float-right ssNonEditable"><span><img style="width: 325px;" src="http://www.upgradewithdawn.com/storage/DoSomethingElse_DawnWilson_UPGRADEwithDawn2017.jpg?__SQUARESPACE_CACHEVERSION=1508999387986" alt="" /></span></span></p>
<p><em>Maybe it will help you. . . </em></p>
<p>It was ridiculously simple. <strong>I was talking with the Lord</strong> about my food program, and I almost missed a quiet "suggestion."</p>
<p>The truth is, <em><strong>I wasn't praying as much as COMPLAINING.</strong></em></p>
<ul>
<li>"Lord, I can't do this."</li>
<li>"Lord, I think about chocolate all the time."</li>
<li>"Lord, I always want more, more, MORE!"</li>
</ul>
<p>Somewhere in my complaint, my words turned more desperate.</p>
<p style="padding-left: 30px;"><strong>"Lord ... HELP!"</strong></p>
<p>And then I heard this little voice deep within my soul.</p>
<p style="padding-left: 30px;"><strong>"Do something else."</strong></p>
<p>"Do what?"</p>
<p><em>"Some... Thing... <strong>Else</strong>!"</em></p>
<p>"Like eating potato chips instead of chocolate?" <em>(I wondered if the Voice was amused?)</em></p>
<p>"No. Do something else entirely. <strong>Switch your focus."</strong></p>
<p>Though I'd been struggling for months, I instantly understood what "switch your focus" meant.</p>
<p>Stop focusing on food. Stop focusing on stuff. Stop focusing on getting "more" of everything.</p>
<p style="padding-left: 30px;"><strong>Look </strong>elsewhere. <strong>Get busy</strong> elsewhere.</p>
<p style="padding-left: 30px;">Anywhere but the refrigerator and the mall.</p>
<p>The more I thought about it, I knew there were <em><strong>three ways to re-focus my attention.</strong></em></p>
<p><strong>1. I needed to Focus on my faithful OVERCOMER.</strong></p>
<p style="padding-left: 30px;"><em>Instead of focusing on how overwhelmed and powerless I felt, I could gaze on the One who died to give me hope and victory over my flesh.</em></p>
<p>The first and best things I can do when tempted is to <strong>"<em>watch and pray</em>"</strong> (<a href="https://www.biblegateway.com/passage/?search=Matthew+26%3A41&amp;version=ESV">Matthew 26:41</a>) and read or quote (memorized) <em><strong>scripture that applies</strong></em> to my temptation (<a href="https://www.biblegateway.com/passage/?search=Psalm+119%3A11&amp;version=ESV">Psalm 119:11</a>).</p>
<p>The enemy would like me to receive and live by <strong>DEVILISH LIES</strong>: <em>You can't win ... It's hopeless ... You're doomed to failure ... You're too weak, </em>etc.</p>
<p style="padding-left: 30px;"><em><strong>The truth of scripture is,</strong></em> <em>"...walk by the Spirit, and you will not gratify the desires of the flesh"</em> ... <em>"Put on the Lord Jesus Christ, and make no provision for the flesh, to gratify its desires" </em>(<a href="https://www.biblegateway.com/passage/?search=Gal.+5%3A16%3B+Rom.+13%3A14&amp;version=ESV">Galatians 5:16; Romans 13:14</a>)</p>
<p>Yet there is an element of truth in <em>one</em> of Satan's lies. <strong>I AM too weak! </strong></p>
<p><em><strong>Without the Lord, I can do nothing</strong></em> (<a href="https://www.biblegateway.com/passage/?search=John+15%3A5&amp;version=ESV">John 15:5</a>), <em><strong>but </strong><strong>with</strong></em> <em><strong>Him</strong><strong>, there is victory</strong></em>, because nothing is impossible with the Lord (<a href="https://www.biblegateway.com/passage/?search=Matt.+19%3A26&amp;version=ESV">Matthew 19:26</a>). My Faithful Overcomer conquered Satan and sin, and lived a sinless life. I can be victorious because I am hidden in Him and can live by faith in Him (<a href="https://www.biblegateway.com/passage/?search=Col.+3%3A3%3B+Gal.+2%3A20&amp;version=ESV">Colossians 3:3; Galatians 2:20</a>).&nbsp;</p>
<p>I don't need to make "provision" for my flesh (<a href="https://www.biblegateway.com/passage/?search=Romans+13%3A14&amp;version=ESV">Romans 13:14</a>), but rather, I can "clothe myself" with Christ and consider some ways I might <strong>make "provision" to cooperate with the Holy Spirit </strong>in changing me&mdash;to "put off" some things that belong to my old sinful life and "put on" new things that align with a renewed mind and heart (<a href="https://www.biblegateway.com/passage/?search=Eph.+4%3A22-24&amp;version=ESV">Ephesians 4:22-24</a>; <a href="https://www.biblegateway.com/passage/?search=Romans+12%3A1-2&amp;version=ESV">Romans 12:1-2</a>).</p>
<p>And that's where I move from grounding in theology to practical outworkings.</p>
<p><strong>2. I needed to Focus on freeing OPTIONS.</strong></p>
<p style="padding-left: 30px;"><em>Instead of focusing on all the things I CAN'T<strong> </strong>have and do, I could <strong>dig a little deeper</strong></em> and hone in on <strong><em>positive, healthier, life-building choices.</em></strong></p>
<p>Dig a little deeper?<em> How?<br /></em></p>
<ul>
<li>I could LOOK for <em><strong>recipes</strong></em> that would nourish my body and not contribute to ill-being.</li>
<li>I could SEEK new ways to <em><strong>exercise</strong></em> that I actually enjoy.</li>
<li>I could FIGURE OUT how to restructure my personal <em><strong>spending</strong></em> and <em><strong>time management</strong></em> (with better stewardship of my mind, emotions, body and spirit in mind).</li>
<li>I could THINK ABOUT <em><strong>t</strong><strong>hings that bring God glory and bring me God-blessed pleasure</strong></em>&mdash;things that don't burden me with guilt or negative consequences. (God's original design in giving us "appetites" was good; because <em>He wants us us to honor and enjoy Him and His blessings</em>.)</li>
</ul>
<p>As a simple tool, I recently created a<strong> "Do Something Else" </strong>list<strong> </strong>with ideas to help me <em><strong>"get up and get busy." </strong></em>I use it to:<em><strong><br /></strong></em></p>
<p style="padding-left: 30px;"><em><strong>Get out </strong></em>of the pantry;</p>
<p style="padding-left: 30px;"><em><strong>Get off </strong></em>the couch and stop stuffing my face; and</p>
<p style="padding-left: 30px;"><em><strong>"Get" (understand) what is good</strong></em> for me (<a href="https://www.biblegateway.com/passage/?search=Phil.+4%3A8&amp;version=ESV">Philippians 4:8</a>), and pursue those things with passion!</p>
<p>On my list (below, right) are<strong> simple things under four headings: HOME, HEART, HEALTH and HELP.</strong></p>
<p><strong></strong> Some are quick five- or ten-minute distractions with benefits. Others might take a little longer, but believe me, that's good when the call of the flesh is loud and strong!</p>
<p><strong>I included simple things like:</strong></p>
<ul>
<li>Sort Bob's (my husband's) sock drawer.&nbsp;<span class="full-image-float-right ssNonEditable"><span><img style="width: 250px;" src="http://www.upgradewithdawn.com/storage/DoSomethingElse_List.jpg?__SQUARESPACE_CACHEVERSION=1508999334498" alt="" /></span></span></li>
<li>Organize the spices.</li>
<li>Start a "giveaway box" (for my local help-the-homeless ministry).</li>
<li>Try on at least 10 clothing items and make a quick decision: keep, mend, give away, trash.</li>
<li>Memorize a scripture verse. (I'm working on Galatians 5:1 right now.)</li>
<li>Pull weeds out of my garden.</li>
<li>Take in the waist on my black slacks.</li>
<li>Dust my bookshelves.</li>
<li>Organize around my washing machine and dryer.</li>
<li>Look for a low-fat, low-sugar holiday cookie that actually tastes good.</li>
<li>Write my friend with cancer who isn't going to make it.</li>
<li>Wash out my dog's water bowl.</li>
<li>Put seed in the bird feeder.</li>
<li>Pray and search the scriptures over a pressing question.</li>
<li>Wash my brush and comb.</li>
</ul>
<p>Your list willl be different than mine. But make the list.</p>
<p>Then you'll have <strong>a "GO-TO" list<em> for when you're tempted to GO TO your favorite addiction. </em></strong>Or to return to whenever you're distracted<strong><em> </em></strong>from making wise, godly and healthy choices. (Strive for excellence, not perfection)</p>
<p><strong>3. I needed to Focus on fresh OPPORTUNITIES.</strong></p>
<p style="padding-left: 30px;"><em>Instead of always focusing on obstacles&mdash;which actually boils down to focusing on "me, myself and I," or what Satan uses to sidetrack me&mdash;I could instead envision opportunities to do what might bless others.</em></p>
<p>I could become more sensitive to the Spirit and allow the Lord to lead me into greater love, service, ministry and encouragement. <em><strong>I could lift up my eyes beyond my wants and my desires to others' needs.</strong></em></p>
<p style="padding-left: 30px;"><strong>And then, I could ACT!</strong></p>
<p>We can't do <em>everything</em> to deal with the world's needs. But <em>we can all do&nbsp;SOMETHING.</em></p>
<p>And it's best not to wait. We don't know what tomorrow may bring. Life is short. We need to <strong>get busy, gather our resources, and "occupy" until the Lord returns </strong>(<a href="https://www.biblegateway.com/passage/?search=Luke+19%3A13&amp;version=KJV">Luke 19:13</a>).</p>
<p>We need to <em><strong>redeem the tim</strong><strong>e</strong></em> and buy up opportunities as they come (<a href="https://www.biblegateway.com/passage/?search=Eph.+5%3A15-16&amp;version=ESV">Ephesians 5:15-16</a>)&mdash; especially when the Lord asks us to act. (Consider <a href="https://www.biblegateway.com/passage/?search=James+4%3A12-17&amp;version=ESV">James 4:12-17</a>.)</p>
<p><strong>What is God prompting you to do?</strong></p>
<blockquote>
<p style="padding-left: 30px;"><strong>Obey quickly. Completely. Joyfully.</strong></p>
</blockquote>
<p>Since I've altered my focus, my perspective has changed. My choices have changed. <em><strong></strong></em></p>
<p><em><strong>Even my bathroom scale shows the difference "do something else" can make.<br /></strong></em></p>
<p><em>Which of the "focus points" might help you today; and what would be on your "Do Something Else" list?</em><strong></strong></p>
<p><strong><strong style="color: #333333; font-family: Helvetica, serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;">Dawn Wilson,<span>&nbsp;</span></strong><span style="color: #333333; font-family: Helvetica, serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">founder and President of Heart Choices Today, is a speaker and author, and the <span class="full-image-float-right ssNonEditable"><span><img style="width: 125px;" src="http://www.upgradewithdawn.com/storage/dawn01Turq_web.jpg?__SQUARESPACE_CACHEVERSION=1508305960155" alt="" /></span></span>creator of three blogs:<span>&nbsp;</span></span><a style="text-decoration: none; color: #d13038; font-family: Helvetica, serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;" href="http://heartchoicestoday.blogspot.com/">Heart Choices Today</a><span style="color: #333333; font-family: Helvetica, serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">,<span>&nbsp;</span></span><a style="text-decoration: none; color: #d13038; font-family: Helvetica, serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;" href="http://lolwithgod.com/">LOL with God</a><span style="color: #333333; font-family: Helvetica, serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"><span>&nbsp;</span>(with Pam Farrel), and<span>&nbsp;</span></span><a style="text-decoration: none; color: #d13038; font-family: Helvetica, serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;" href="http://www.upgradewithdawn.com/">Upgrade with Dawn</a><span style="color: #333333; font-family: Helvetica, serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">. She is a contracted researcher/reviewer for<span>&nbsp;</span></span><a style="text-decoration: none; color: #d13038; font-family: Helvetica, serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;" href="https://www.reviveourhearts.com/"><em>Revive Our Hearts</em></a><span style="color: #333333; font-family: Helvetica, serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"><span>&nbsp;</span>and a writer at<span>&nbsp;</span></span><a style="text-decoration: none; color: #d13038; font-family: Helvetica, serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;" href="http://www.crosswalk.com/search/?q=Dawn+Wilson">Crosswalk.com</a><span style="color: #333333; font-family: Helvetica, serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">. She and her husband Bob live in Southern California and have two grown, married sons, three granddaughters and a rascally maltipoo, Roscoe.</span></strong></p>]]></description><wfw:commentRss>http://www.upgradewithdawn.com/blog/rss-comments-entry-35983788.xml</wfw:commentRss></item><item><title>Lessons Learned During Sickness</title><category>Health</category><category>Illness</category><category>Lessons in Sickness</category><category>Self-Care</category><category>Sickness</category><category>Spiritual Growth</category><category>Suffering</category><category>Upgrade with Dawn</category><category>Yvonne Ortega</category><dc:creator>Dawn Wilson</dc:creator><pubDate>Tue, 24 Oct 2017 15:18:17 +0000</pubDate><link>http://www.upgradewithdawn.com/blog/2017/10/24/lessons-learned-during-sickness.html</link><guid isPermaLink="false">2008677:19268297:35985497</guid><description><![CDATA[<p><strong>Yvonne Ortega</strong> loves to help women move forward from the broken places in their lives, having experienced tough times herself. In this Spiritual Growth UPGRADE, she invites us to <span class="full-image-float-right ssNonEditable"><span><img style="width: 280px;" src="http://www.upgradewithdawn.com/storage/Sickness-YvonneOrtega_UpgradeWithDawn_Graphic-Illness-mopje-Pixabay.jpg?__SQUARESPACE_CACHEVERSION=1508615165068" alt="" /></span></span>think about how we experience the brokenness of sickness.</p>
<p>Yvonne asks, <strong>&ldquo;I hate being sick, don&rsquo;t you? </strong></p>
<p><strong>"Sickness means I&rsquo;ll miss events I looked forward to attending. If the doctor says the illness is contagious, I dread it even more."</strong></p>
<p>Going through two years of recurring illnesses, I (Dawn) know what Yvonne means. When we are sick, it's just plain hard. But<em><strong> God brings wisdom</strong></em> in those tough times too!</p>
<p><em>Yvonne continues . . .</em></p>
<p>Days of <em><strong>being alone are not my preference.</strong></em> If a cough grips me and makes  talking difficult or impossible, that adds to my torture.</p>
<p><em>One of my friends emailed me, said she&rsquo;d pray for me to get better soon, and told me to talk to God.</em></p>
<p>I do that every day in my quiet time. <strong>I didn&rsquo;t need a burning bush experience</strong><em><strong> </strong></em>like Moses had or to be knocked to the ground the way Paul was. <em>I longed for social interaction with my friends in town.</em></p>
<p><strong>I learned three lessons&mdash;</strong>or rather had a refresher course in those lessons&mdash;during that illness. I offer them to you as tips.</p>
<p><strong>1. I learned to ask for help.</strong></p>
<p style="padding-left: 30px;"><em><strong>I </strong><strong>like to help others, but I don&rsquo;t like to ask for help. </strong></em></p>
<p>However, I was too sick to drive to the doctor and the pharmacy. I had to ask a friend for a ride.</p>
<p>I longed for a Green Passion Power Smoothie from Panera, my favorite restaurant. Once again, I had to ask a friend for it. God made me and you as social beings. He made us into the body of Christ.</p>
<p>In 1 Corinthians 12:26, the Bible says, <em>&ldquo;If one part suffers, every part suffers with it; if one part is honored, every part rejoices with it.&rdquo;&nbsp;</em></p>
<p><strong>2. I asked God what He wanted me to do during my sickness.</strong></p>
<p>I sensed <em><strong>He wanted me to listen</strong></em> to a set of mp3s from a conference I had attended. After listening to almost every session and several twice, I asked Him again.</p>
<p>That time, <em><strong>I felt led to take three days as a personal retreat at home. </strong></em>I had planned to go to the beach for a personal retreat, but sickness prevented that trip.</p>
<p>As <strong>I rested with my Bible, journal, and pen</strong> and listened to praise and worship music, <em><strong>I sensed God&rsquo;s presence, power, and purpose</strong></em> in allowing me to be sick. I drew closer to him.&nbsp;</p>
<p>James 4:8a says, <em>&ldquo;Draw near to God, and he will draw near to you.&rdquo; &nbsp;</em></p>
<p>That personal retreat blessed me beyond my wildest dreams.</p>
<p><strong>3. I grew in patience.</strong></p>
<p><em><strong>Patience tops the list </strong></em>when it comes to difficult lessons.</p>
<blockquote>
<p><strong>I had hoped to recover overnight. </strong></p>
</blockquote>
<p>Unlike instant coffee, instant oatmeal and microwave popcorn, my recovery didn&rsquo;t happen fast.</p>
<p>James 5:7&ndash;8 says, <em>&ldquo;<span style="color: black;">Be patient, then, brothers and sisters, until the Lord&rsquo;s coming.&nbsp;See how the farmer waits for the land to yield its valuable crop, patiently waiting&nbsp;for the autumn and spring rains.&nbsp;You too, be patient and stand firm, because the Lord&rsquo;s coming is near.&rdquo;</span></em></p>
<p style="padding-left: 30px;"><em><strong>I don&rsquo;t pray for patience because I don&rsquo;t want the tests that will follow to help me develop it.</strong></em></p>
<p>Since I live in an imperfect world with imperfect people, and an imperfect body, opportunities to learn patience will come my way.</p>
<p><strong>I pray I learned the lesson, so I don&rsquo;t have to repeat the same one.</strong></p>
<p><em>What will you do the next time you&rsquo;re sick? </em></p>
<p><strong><span class="full-image-float-left ssNonEditable"><span><img style="width: 125px;" src="http://www.upgradewithdawn.com/storage/Headshot_YvonneOrtega_turquoise_UPGRADE2017_2.jpg?__SQUARESPACE_CACHEVERSION=1508614455722" alt="" /></span></span>Yvonne Ortega</strong> is a bilingual speaker, author, professional counselor, certified teacher, and speaking coach. She is the author of <em>Moving from Broken to Beautiful&reg; through Grief</em>, <em>Moving from Broken to Beautiful&reg; through Forgiveness</em>, <em>Moving <span class="full-image-float-right ssNonEditable"><span><img style="width: 150px;" src="http://www.upgradewithdawn.com/storage/Book_MovingFromBrokenToBeautifulThroughGrief-2017_YvonneOrtega_Upgrade.jpg?__SQUARESPACE_CACHEVERSION=1508614286683" alt="" /></span></span>from Broken to Beautiful: 9 Life Lessons to Help You Move Forward</em>, and <em>Finding Hope for Your Journey through Breast Cancer</em>. Yvonne&rsquo;s passion is to help women facing life transitions or challenges move from broken to beautiful through God&rsquo;s Word. Her books are available on her website, <a href="http://www.YvonneOrtega.com">www.YvonneOrtega.com</a></p>
<p><strong>Graphic </strong>adapted,<em> courtesy of mopje at Pixabay.</em></p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.upgradewithdawn.com/blog/rss-comments-entry-35985497.xml</wfw:commentRss></item><item><title>When a Biscuit Blunder Reminded Me of God's Love</title><category>Baking Blunder</category><category>Biscuits</category><category>Creation</category><category>God Delights in Us</category><category>God's Creation</category><category>God's love</category><category>Romans 5:6-8</category><category>Susan K. Stewart</category><category>UPLIFT Encouragement</category><category>Upgrade ith Dawn</category><dc:creator>Dawn Wilson</dc:creator><pubDate>Thu, 19 Oct 2017 15:33:31 +0000</pubDate><link>http://www.upgradewithdawn.com/blog/2017/10/19/when-a-biscuit-blunder-reminded-me-of-gods-love.html</link><guid isPermaLink="false">2008677:19268297:35984339</guid><description><![CDATA[<p><strong>Susan K. Stewart </strong>is a no-nonsense Christian with a strong desire to inspire and equip people <span class="full-image-float-left ssNonEditable"><span><img style="width: 300px;" src="http://www.upgradewithdawn.com/storage/BiscuitBlunder-SusanKStewart_UPGRADEwithDawn_Graphic-Dough-Olisa655-Pixabay.jpg?__SQUARESPACE_CACHEVERSION=1508383115585" alt="" /></span></span>in various walks of life. In this UPLIFT post, she encourages us to <strong><em>find hope in God's love</em></strong> in the midst of life's "blunders."</p>
<p><strong>&ldquo;Little did I know,"</strong> Susan says,<strong> "my granddaughter, Wendy, would remind me of God&rsquo;s love when she baked biscuits for dinner.&rdquo;</strong></p>
<p>God's love? Biscuits? OK, Susan. I (Dawn) think you've got our curiosity!</p>
<p><em>Susan continues . . .</em></p>
<p><strong>Eleven-year-old Wendy had just made her first batch of homemade biscuits.</strong> She put the plate down in front of her grandfather. &ldquo;Papa, try one of my biscuits!&rdquo;</p>
<p><em><strong>Wendy followed instructions carefully, but the biscuits didn&rsquo;t rise as usual.</strong></em></p>
<p style="padding-left: 30px;">No concern.</p>
<p><em><strong>The color wasn&rsquo;t quite right. </strong></em></p>
<p style="padding-left: 30px;">Well, it <em>was</em> her first try.</p>
<p>After slathering with butter, Papa took his bite. For a moment his face gave away a concern&mdash;just for a moment.</p>
<p>Wendy bit into hers.</p>
<p><em>&ldquo;These are great, aren&rsquo;t they?&rdquo; </em>She was proud of her effort.</p>
<p>Papa&rsquo;s initial reaction confirmed that the biscuits <strong>weren&rsquo;t quite right.</strong> They were course, not fluffy, and a bit gritty.</p>
<p>I pondered what had happened. <strong><em>What could have gone wrong? </em></strong></p>
<p>I had supervised the baking effort and didn&rsquo;t see any mistakes. Well, other than the flour looked odd. While munching my gray, gritty biscuit, the proverbial lightbulb came on.</p>
<p style="padding-left: 30px;"><strong>It wasn&rsquo;t flour. It was diatomaceous earth (DE).</strong></p>
<p>We keep DE in the pantry to use for bug control. It looks similar to flour except a little finer. The wrong container had been grabbed.</p>
<p><em><strong>Thankfully, DE isn&rsquo;t harmful to humans.</strong></em></p>
<p>In spite of the odd gray color and gritty feel in our mouths, <em>we laughed about the blunder</em> and enjoyed Wendy&rsquo;s first made-from-scratch biscuits.</p>
<p>Even after learning what happened, Wendy was not discouraged.<em> This was her creation and she was pleased.</em></p>
<p><strong>Isn&rsquo;t that like God?</strong> We are His creation, and we can sometimes be gray and gritty.</p>
<p style="padding-left: 30px;">He doesn&rsquo;t throw away any of us.</p>
<p>God said His creation, including humans, was &ldquo;very good&rdquo; (<a href="https://www.biblegateway.com/passage/?search=Genesis+1%3A31&amp;version=ESV">Genesis 1:31</a>). Not just &ldquo;good,&rdquo; but &ldquo;VERY good.&rdquo;</p>
<p><strong>Even after Adam and Eve fell into the snare of Satan, God didn&rsquo;t give up.</strong></p>
<p style="padding-left: 30px;"><em><strong>He wasn&rsquo;t discouraged and didn&rsquo;t throw us in the trash can.</strong></em></p>
<p>Instead, God had a plan to restore His creation to Himself:</p>
<p style="padding-left: 30px;"><em>&ldquo;For&nbsp;while we were still weak, at the right time&nbsp;Christ died for the ungodly. For one will scarcely die for a righteous person&mdash;though perhaps for a good person one would dare even to die&mdash;<strong><sup>&nbsp;</sup></strong>but&nbsp;God shows his love for us in that&nbsp;while we were still sinners, Christ died for us</em>" (Romans 5:6-8 ESV).</p>
<p><strong>God made a way for us to come to Him. </strong>Jesus died to <em>renew our connection </em>with God.</p>
<p>That&rsquo;s amazing! Even when I have a gray attitude or am abrasive, God shows His love. He says, <em>&ldquo;Isn&rsquo;t Susan very good?&rdquo; </em></p>
<p>Like Wendy, <strong>God sees beyond the blunders, my blunders, to His creation.</strong> He&rsquo;s not downcast or unhappy. <em><strong>God continues His love</strong></em>. He is still proud of His effort put into me.</p>
<p>The next day, Wendy called her mom to tell her and laugh about her biscuits. She was so happy to have had the opportunity to be part of the meal preparation. <strong>We&rsquo;ll forever talk about the DE biscuits.</strong></p>
<p><em>&ldquo;(God) will rejoice over you with gladness&rdquo;</em> (<a href="https://www.biblegateway.com/passage/?search=Zeph.+3%3A17&amp;version=ESV">Zephaniah 3:17</a> ESV). Sometimes it&rsquo;s hard to fathom that <strong>God takes delight in us,</strong> just as Wendy was delighted in her biscuits. He created us, saved us, and <em>takes pleasure in us </em>no matter what.</p>
<p style="padding-left: 30px;">He <em>continues</em> to rejoice in His creation.</p>
<p>A few days later, Wendy made a new batch of biscuits&mdash;this time with flour. They were tall and white with a hint of brown crust. The butter melted into the fluffy bread. Each bite was a delicious. <strong>A new baking creation to replace the old.</strong></p>
<p>God does that for us; He makes us a new creation.</p>
<p><em>&ldquo;Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come&rdquo;</em><span style="color: #001320;"><em> </em>(</span>2 Corinthians 5:17 ESV).</p>
<blockquote>
<p><strong>In spite of our sin and rags, He offers us hope. </strong></p>
</blockquote>
<p>God doesn&rsquo;t see us as those old dark and sinful creatures. <em><strong>He sees the new, clean creation we are in Jesus.</strong></em></p>
<p><strong>Take joy in what God has created&mdash;a new you. </strong></p>
<p><em>Have you mistaken one ingredient for another other when cooking? Was the result a disaster or a fun story for the family? What is your reaction to blunders? Are you downcast? Or do you rejoice with God? What is your hope today?</em></p>
<p><strong><span style="color: black;"><span class="full-image-float-right ssNonEditable"><span><img style="width: 100px;" src="http://www.upgradewithdawn.com/storage/Headshot_SusanStewart_Upgrade.jpeg?__SQUARESPACE_CACHEVERSION=1508365554900" alt="" /></span></span>Susan K. Stewart</span></strong><span style="color: black;">&mdash;when she&rsquo;s not tending chickens and donkeys&mdash;teaches, writes, and edits non-fiction.&nbsp;Her&nbsp;passion is to inspire others with practical,&nbsp;real-world solutions. Susan's&nbsp;books<span class="full-image-float-left ssNonEditable"><span><img style="width: 100px;" src="http://www.upgradewithdawn.com/storage/Book_HarriedHomeschoolersHandbook_SusanKStewart_UPGRADE.png?__SQUARESPACE_CACHEVERSION=1508365521360" alt="" /></span></span> include&nbsp;<em>Science in the Kitchen;</em> <em>Preschool: At What Cost?; </em>the award-winning&nbsp;<em>Formatting e-Books for Writers; </em>and her most recent book, <em>Harried Homeschoolers Handbook. </em>Learn more about Susan at <a href="http://practicalinspirations.com/">Practical Inspirations</a>.</span></p>
<p><strong>Graphic</strong> adapted, c<em>ourtesy of Olisa655 at Pixabay. </em></p>]]></description><wfw:commentRss>http://www.upgradewithdawn.com/blog/rss-comments-entry-35984339.xml</wfw:commentRss></item><item><title>Three Things God Says about Food</title><category>Addicted to Food</category><category>Choices</category><category>Food</category><category>Food Problems</category><category>Health</category><category>Hunger</category><category>Kate Hagen</category><category>Lies about Food</category><category>Spiritual Hunger</category><category>Upgrade with Dawn</category><dc:creator>Dawn Wilson</dc:creator><pubDate>Tue, 17 Oct 2017 20:15:57 +0000</pubDate><link>http://www.upgradewithdawn.com/blog/2017/10/17/three-things-god-says-about-food.html</link><guid isPermaLink="false">2008677:19268297:35981716</guid><description><![CDATA[<p><span style="color: black;">I got to know <strong>Kate Hagen</strong> as we grieved together after her mom's passing. I read her thoughts and recognized she was a excellent writer. I've since discovered her love of God's<span class="full-image-float-left ssNonEditable"><span><img style="width: 300px;" src="http://www.upgradewithdawn.com/storage/KateHagen-Food-UpgradeWithDawn_CinnamonRolls-AdamKontor-Pixabay.jpg?__SQUARESPACE_CACHEVERSION=1507864672490" alt="" /></span></span> Word. In this Health UPGRADE, Kate invites us to examine lies we might believe about food. Actually, Kate's full title for this post is "Three Things God Says about Food (and How It Can Make You Happy)."<br /></span></p>
<p><span style="color: black;">Kate says, <strong>"There is a voice that whispers lies in my ears: 'Being thin will satisfy me. Eating will make me happy.'&rdquo; </strong></span></p>
<p><span style="color: black;">I (Dawn) am glad Kate had the courage to confront that voice so she can share some biblical wisdom with others who struggle.</span></p>
<p><em>Kate continues . . . </em></p>
<p><span style="color: black;">When I was eight, <strong>I discovered something bad about myself</strong></span><strong>&mdash;</strong><span style="color: black;"><strong>I was chubby. </strong>It was a new, undeveloped shame, but, it was a growing one. <em><strong>I learned if I could just be skinny, I would be happy. </strong></em></span></p>
<p><span style="color: black;">Now, over 30 years later, I fight that belief. But, it still lingers. </span></p>
<p><span style="color: black;">When I see a woman who is thin and fit, there&rsquo;s <strong>a little voice in my head</strong> whispering, &ldquo;Kate, you&rsquo;d be happier if you looked like her. <em>When you finally lose five pounds you&rsquo;ll be satisfied."</em> (Some years it&rsquo;s been a lot more than five pounds.) </span></p>
<p><span style="color: black;">At times, I have lost that weight. And, you know what, I wasn&rsquo;t happier. Not really.</span></p>
<p><span style="color: black;">There&rsquo;s <strong>another voice. </strong></span></p>
<p><span style="color: black;">This one tells me food will satisfy me and bring me life. It tempts, &ldquo;Kate, <em>if you get up and get a bag of potato chips, you&rsquo;ll feel happy.&rdquo; </em></span></p>
<p><span style="color: black;">I have obeyed that voice many times. It <em><strong>never </strong></em>makes me happy.</span></p>
<p><span style="color: black;"><em><strong>Are these voices from God?</strong></em> Do the Bible authors write about how we should eat, drink or view <span class="full-image-float-right ssNonEditable"><span><img style="width: 250px;" src="http://www.upgradewithdawn.com/storage/KateHagen-WhisperingLie_UpgradeWithDawn_Whisper-jppi-Morguefile.jpg?__SQUARESPACE_CACHEVERSION=1507864961048" alt="" /></span></span>our bodies? </span></p>
<p><span style="color: black;">I&rsquo;ve spent a lot of time digging in Scripture to find these answers. I have found <strong>three&nbsp; recurring truths </strong>I can no longer ignore.</span></p>
<p><strong>1. God gave me a body so that I can reflect His image.</strong></p>
<p><span style="color: black;">This humbles me when I quietly reflect on its magnificence. God has placed within me a representation of Him. <em><strong>Others &ldquo;see&rdquo; God&rsquo;s image through my physical body. </strong></em>I mirror God! (<a href="https://www.biblegateway.com/passage/?search=Genesis+1%3A27&amp;version=NIV">Genesis 1:27</a>)<br /></span></p>
<p><span style="color: black;">Woah. <em>That&rsquo;s a lot more lofty than being hopeful I can look cute in my bathingsuit. </em><br /></span></p>
<p><strong><span style="color: black;">2. God gave me food as a blessing</span>&mdash;to be enjoyed and to draw me to gratitude.</strong></p>
<p><span style="color: black;">Although there are certain foods some of us should be cautious of, Scripture says <em><strong>food does not commend us to God </strong></em>(<a href="https://www.biblegateway.com/passage/?search=1+Cor+8%3A8&amp;version=NIV">1 Corinthians 8:8</a>). He&rsquo;s not happier with me when I eat spinach instead of cookies. It&rsquo;s what comes out of my mouth and heart that matters (<a href="https://www.biblegateway.com/passage/?search=Mark+7%3A19&amp;version=NIV">Mark 7:19</a>).<br /></span></p>
<p><span style="color: black;">Food is one of the gifts God gives me&mdash;a blessing that can draw me into worship of the One who provides! <a href="https://www.biblegateway.com/passage/?search=Deuteronomy+8%3A10&amp;version=NIV">(Deuteronomy 8:10</a>)</span></p>
<p><strong><span style="color: black;">3. God's food is eternal.</span></strong></p>
<p><span style="color: black;">Feasting on the Spirit of Jesus is what truly nourishes and fills me. It is food that lasts forever! (<a href="https://www.biblegateway.com/passage/?search=John+6%3A1-15%3B+25-69&amp;version=NIV">John 6:1-15; 25-69</a>) </span></p>
<p><span style="color: black;">Therefore, we don&rsquo;t need to worry about what we eat or drink! (<a href="https://www.biblegateway.com/passage/?search=Matthew+6%3A25&amp;version=NIV">Matthew 6:25</a>). The thought of NEVER worrying about what I&rsquo;m eating is so freeing. I think I&rsquo;ll follow Jesus on this one!</span></p>
<p><span style="color: black;">When I&rsquo;m tempted to eat when I&rsquo;m not hungry, I now shout over the whispering lie: <strong></strong></span></p>
<blockquote>
<p><span style="color: black;"><strong>&ldquo;Food will not satisfy me! Jesus&rsquo; Spirit satisfies my soul</strong>.&rdquo; &nbsp;</span></p>
</blockquote>
<p><span style="color: black;"> All of the times I&rsquo;ve been overweight, it&rsquo;s been because I was eating when I wasn&rsquo;t hungry. Now I know <strong>I was eating like this to satisfy some lack I was feeling; </strong>I believed that somehow food would satisfy. </span></p>
<p><span style="color: black;">But, Food DOES NOT SATISFY MY SOUL!&nbsp; It satisfies my hunger. <em><strong>Only Jesus can satisfy my soul</strong></em> (<a href="https://www.biblegateway.com/passage/?search=John+6%3A35&amp;version=NIV">John 6:35</a>).</span></p>
<p><span style="color: black;"><strong>Here's a practical tip. </strong></span></p>
<p style="padding-left: 30px;"><span style="color: black;"><em><strong>Only eat when you&rsquo;re hungry.</strong></em> If you&rsquo;re eating when you&rsquo;re not hungry, question what your soul is lacking. It&rsquo;s your soul, not your stomach that needs to be filled if you eat when unnecessary. But, don&rsquo;t view this as law; it&rsquo;s merely a principle that leads us to Jesus (our true food). </span></p>
<p><span style="color: black;">When that other voice tempts, &ldquo;I&rsquo;ll be happier when I&rsquo;m thinner," I sometimes have the courage to shout over the whispering lie. I say, <em>&ldquo;<strong>Being thin will not make me happy!</strong>&rdquo; </em></span></p>
<p><span style="color: black;">When WILL I be happy if it&rsquo;s not when I&rsquo;m thinner? </span></p>
<p><span style="color: black;">The crazy thing is, I can be happy NOW, before I look good in a bathing suit. Why? Because God&rsquo;s Spirit is in me. <em>I have been seen and known by God</em>. Jesus has shown me a perfect way to be human. That&rsquo;s good news that brings me true, deep, real happiness. </span></p>
<p><strong><span style="color: black;">Here's another practical tip. </span></strong></p>
<p style="padding-left: 30px;"><span style="color: black;">The moment you feel yourself envying someone else&rsquo;s body or longing to be thinner, let the phrase repeat in your head, <em><strong>&ldquo;Being thin won&rsquo;t make me happy. Loving Jesus makes me happy.&rdquo;</strong></em></span></p>
<p><span style="color: black;">Jesus so beautifully said,<em> &ldquo;Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?&rdquo;</em> (Matthew 6:25)</span></p>
<p><em><span style="color: black;">What do <strong>you</strong> tell your soul when those whispering lies come?</span></em><span style="color: black;"><strong> </strong></span></p>
<p><span style="color: black;"><strong><span class="full-image-float-right ssNonEditable"><span><img style="width: 125px;" src="http://www.upgradewithdawn.com/storage/Headshot_KateHagen-cropped_2017_UPGRADE.jpg?__SQUARESPACE_CACHEVERSION=1507864709503" alt="" /></span></span>Kate Hagen</strong> spends most of her time teaching, knowing and loving her three kids in their beach community of Leucadia, CA. She has a Master&rsquo;s Degree in Biblical Counseling and has written, spoken and counseled women about mothering, body image and health. She runs a small essential oil business from her home, and usually smells pretty good. At her </span><a href="https://www.katehagen.com/" target="_blank"><span style="color: #d13038;">website</span></a><span style="color: black;"> you can read her journey of grieving and laughing as her mom passed of cancer, as well as her thoughts on the Bible and body image.</span></p>
<p><span style="color: black;"><strong>Graphics adapted:</strong> "Whisper" (cupped ear), <em>courtesy of Morguefile,</em> and Cinnamon rolls <em>courtesy of Adam Kontor at Pixabay.</em><br /></span></p>]]></description><wfw:commentRss>http://www.upgradewithdawn.com/blog/rss-comments-entry-35981716.xml</wfw:commentRss></item><item><title>A New Kind of Survival</title><category>God's care</category><category>Hurricane Harvey</category><category>Kathy Carlton Willis</category><category>Light in Our Darkness</category><category>Ready for Life's storms</category><category>Relationship with God</category><category>Spiritual Life</category><category>Storms</category><category>Survival</category><category>UPLIFT Encouragement</category><category>UPLIFT Stories</category><category>Upgrade with Dawn</category><category>Weathering the Storm</category><dc:creator>Dawn Wilson</dc:creator><pubDate>Thu, 12 Oct 2017 15:25:43 +0000</pubDate><link>http://www.upgradewithdawn.com/blog/2017/10/12/a-new-kind-of-survival.html</link><guid isPermaLink="false">2008677:19268297:35977809</guid><description><![CDATA[<p>I&rsquo;ve followed survivor <strong>Kathy Carlton Willis i</strong>n the aftermath of Hurricane Harvey. In this special UPLIFT, she shares some insights inspired by Harvey.<span class="full-image-float-left ssNonEditable"><span><img style="width: 300px;" src="http://www.upgradewithdawn.com/storage/UseTheTrial_WithScripture_KCWillis_FirstSunshineAfterHarvey_UPGRADEwithDawn.jpg?__SQUARESPACE_CACHEVERSION=1507139034587" alt="" /></span></span></p>
<p>Kathy is always finding a way to grin through stinky days. One of her Facebook posts said, <strong>&ldquo;Harvey Schmarvey! Harvey is like the unwanted house guest who doesn&rsquo;t know when to leave.&rdquo;</strong></p>
<p>Kathy's example encouraged me (Dawn) in my own recent "storm," and I pray her words will help you too.</p>
<p><em>Kathy continues . . . </em></p>
<p>One thing that popped up during Harvey was the use of <strong>unintentional puns.</strong> It&rsquo;s as if <em>God wanted to help me keep generating grins</em> despite the devastation surrounding me.</p>
<p>Here are a few of them:</p>
<ul>
<li>I forgot to get vaccinated for <em>cabin fever</em>.</li>
<li>This whole area feels a bit like cornflakes sitting in milk too long&mdash;<em>soggy</em>.</li>
<li>I&rsquo;m <em>flooded</em> by emails and calls from concerned friends.</li>
<li>I&rsquo;m <em>blown away</em> by how people are helping people.</li>
<li>The water to all of Beaumont has been shut off. (Sure, we didn&rsquo;t want more <em>water</em>, but we meant rain!)</li>
<li>I can&rsquo;t believe the Internet router went out just four hours after our electricity came back on. What? Wasn&rsquo;t ten days enough time without technology? <em>When it rains, it pours!</em></li>
<li>Russ saw a 4-foot alligator on the road. I wonder if Russ said, &ldquo;See you later, <em>alligator</em>!&rdquo;</li>
<li>We&rsquo;ll be playing catch up once the power is back on. We&rsquo;ll keep calm and <em>power on</em>!</li>
</ul>
<p>And a serious one:</p>
<ul>
<li>&ldquo;The sun is coming tomorrow. The Son is here today.&rdquo;</li>
</ul>
<p><strong>No Light in Sight</strong></p>
<p><em><strong>The electricity failed for ten days. </strong></em>Having no air conditioning or fan during the hottest part of Texas summer was most miserable.</p>
<p>It was pitch black without the light. I kept flipping the light switch on, even though I knew the power was out. Darkness is never so dark as when there&rsquo;s <em><strong>not a spot of light.</strong></em> As I pondered about God in the darkness, I centered my mind&rsquo;s eye on <em>His </em>light, and <em>a sense of His presence gave me great peace. </em></p>
<p style="padding-left: 30px;"><em>Because of God&rsquo;s tender mercy, the morning light from heaven is about to break upon us, to give light to those who sit in darkness and in the shadow of death, and to guide us to the path of peace.</em> (Luke 1:78-79 NLT)</p>
<p><strong>Grateful for Simple Luxuries</strong></p>
<p>It looked like <em><strong>a war zone</strong></em> all around us, with the army tanks and helicopters. Lines at what few stores opened had a two- to three-hour wait time, with guards at the entrance.</p>
<p>We found <em>a battery-powered fan</em> housed in a dented box at the store. It was <em>the only fan on the shelf. </em>Others assumed it was defective. We inspected it, and decided it was functional. <em><strong>Did God crunch the box </strong></em>so I could have some air movement in my steamy home?</p>
<p>My first hot meal was a McDonald&rsquo;s breakfast biscuit. I never thought I&rsquo;d be happy for McD&rsquo;s, but I prayed the most <em>appreciative meal blessing</em> I&rsquo;d prayed in a while!</p>
<p style="padding-left: 30px;">Washing my hands with soap and warm water felt like such <em><strong>a luxury. </strong></em></p>
<p style="padding-left: 30px;">Finding a loaf of bread seemed like <em><strong>a small miracle.</strong></em></p>
<p><strong>Weather the Storm</strong></p>
<p>The only way to weather a storm is to <em><strong>plan ahead</strong></em> for it, <em><strong>do all you ca</strong><strong>n</strong></em>, and then <em><strong>rest in God&rsquo;s presence</strong></em> as you wait out the worst of it.</p>
<p>And then, as soon as relief is in sight, ask God to show you how He wants to <strong>use the trial</strong>* for:</p>
<ol>
<li>His <strong>glory </strong></li>
<li>The <strong>good</strong> of others</li>
<li>Your own personal and spiritual <strong>growth</strong></li>
</ol>
<p><em>What do you need to do today to be ready for the storm that might hit tomorrow?</em></p>
<p style="padding-left: 30px;">* NOTE: Kathy <a href="http://www.upgradewithdawn.com/blog/2017/5/16/four-ways-to-get-through-the-storm.html">wrote</a> <strong><em>Four Ways to Get through the Storm</em></strong> earlier this year. She practiced her own tips during Hurricane Harvey. Kathy is coordinating an encouragement project to deliver donated gift cards and homemade baked goods to a neighborhood hardest hit by Harvey.</p>
<p style="padding-left: 30px;">The rest of the story? She was supposed to close on a home in that very neighborhood on September 19<sup>th</sup>. The home was flooded with 5-7 feet of water and the contract was voided. She says <strong>she discovered home isn&rsquo;t a WHERE, it&rsquo;s a WHO.</strong></p>
<p style="padding-left: 30px;"><em>Please continue to pray for Kathy and others you know who have "weathered" a tough storm in recent days.</em><strong> Pray they will not only "survive," but thrive in the Father's care.<br /></strong></p>
<p><strong style="font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; color: #000000; font-family: arial, sans-serif; font-size: 14px;"><span class="full-image-float-left ssNonEditable"><span><img style="width: 125px;" src="http://www.upgradewithdawn.com/storage/Headshot_KathyCarltonWillis_fall2017_UPGRADE.jpg?__SQUARESPACE_CACHEVERSION=1507137262981" alt="" /></span></span>Kathy Carlton Willis</strong><span style="font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; color: #000000; font-family: arial, sans-serif; font-size: 14px; float: none; display: inline !important;">, God's Grin Gal, shines the light on what holds you back so you can grow. She&rsquo;s a&nbsp;</span><a style="text-decoration: none; color: #d13038; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; font-size: 14px; font-family: helvetica, serif;" href="http://www.upgradewithdawn.com/blog-partners/%3Chttp://kathycarltonwillis.com/blog/speaking/%3E" target="_blank">speaker</a><span style="font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; color: #000000; font-family: arial, sans-serif; font-size: 14px; float: none; display: inline !important;">&nbsp;and&nbsp;</span><a style="text-decoration: none; color: #d13038; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; font-size: 14px; font-family: helvetica, serif;" href="http://www.upgradewithdawn.com/blog-partners/%3Chttp://kathycarltonwillis.com/blog/writing/%3E" target="_blank">author</a><span style="font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; color: #000000; font-family: arial, sans-serif; font-size: 14px; float: none; display: inline !important;">&nbsp;with over a thousand articles online and in <span class="full-image-float-right ssNonEditable"><span><img style="width: 100px;" src="http://www.upgradewithdawn.com/storage/book_GrinWithGrace_KCWillis.jpg?__SQUARESPACE_CACHEVERSION=1507137296281" alt="" /></span></span>print, as well as her Bible study,&nbsp;</span><em style="font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; color: #000000; font-size: 14px; font-family: helvetica, serif;"><a style="text-decoration: none; color: #d13038; font-family: helvetica, serif;" href="http://www.upgradewithdawn.com/blog-partners/%3Chttp://www.amazon.com/Grin-Grace-Kathy-Carlton-Willis/dp/0899574785%3E" target="_blank">Grin with Grace</a><span style="color: #333333;">.&nbsp;</span></em><span style="font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; color: #000000; font-family: arial, sans-serif; font-size: 14px; float: none; display: inline !important;">She&rsquo;s a bi-monthly columnist with CBN and a devotional writer for Todd Starnes. She and&nbsp;her husband Russ live in Texas with Jazzy, their hilarious Boston Terrier.</span></p>
<p>The <strong>photo</strong> in the graphic, above, was Kathy's photo of the first sunshine that broke through after Harvey.</p>]]></description><wfw:commentRss>http://www.upgradewithdawn.com/blog/rss-comments-entry-35977809.xml</wfw:commentRss></item><item><title>Avengers [Please Do Not] Assemble!</title><category>Anger</category><category>Attitudes</category><category>Avenger</category><category>Get Even</category><category>Kaley Faith Rhea</category><category>Retaliation</category><category>Revenge</category><category>Romans 12:18-21</category><category>Upgrade with Dawn</category><dc:creator>Dawn Wilson</dc:creator><pubDate>Tue, 10 Oct 2017 15:30:06 +0000</pubDate><link>http://www.upgradewithdawn.com/blog/2017/10/10/avengers-please-do-not-assemble.html</link><guid isPermaLink="false">2008677:19268297:35968569</guid><description><![CDATA[<p><strong><span class="full-image-float-left ssNonEditable"><span><img style="width: 280px;" src="http://www.upgradewithdawn.com/storage/KaleyFRhea-Vengence_UpgradeWithDawn_AngryRetaliation-OpenClipartVectors-Pixabay.jpg?__SQUARESPACE_CACHEVERSION=1505390789012" alt="" /></span></span>Kaley Faith Rhea </strong>is a funny, faith-filled young woman with a strong voice for the Lord. In this Attitude UPGRADE, she encourages us to not repay "evil for evil."<br /><strong></strong></p>
<p><strong>"Want to know something the Bible goes over and over and over again? I&rsquo;m not talking about love or peace or forgiveness,"</strong> Kaley says. <strong>"I&rsquo;m talking<em> VENGEANCE.</em>"</strong></p>
<p>Something about that word makes me (Dawn) shudder. That couldn't possibly be a<em> Christian</em> issue, right? Oh, yes it is. Often.</p>
<p><em>Kaley continues . . . <br /></em></p>
<p><strong>Don&rsquo;t get me wrong. I like a good Marvel movie or book as much as the next gal.</strong> Sometimes more. Sometimes maybe too much. I might be watching <em>Earth&rsquo;s Mightiest Heroes </em>as I write this. Who knows?</p>
<p>But seriously, take a look with me at <em><strong>what the Scripture says about revenge.</strong></em> It&rsquo;s in there a shocking number of times.</p>
<p style="padding-left: 30px;"><em>&ldquo;Do not repay evil for evil or reviling for reviling, but on the contrary,&nbsp;bless, for&nbsp;to this you were called, that you may obtain a blessing&rdquo;</em> (1 Peter 3:9).</p>
<p>Well, that&rsquo;s just one instance of ... Oh, wait.</p>
<p style="padding-left: 30px;"><em>&ldquo;See that&nbsp;no one repays anyone evil for evil, but always&nbsp;seek to do good to one another and to everyone&rdquo;</em> (1 Thessalonians 5:15).</p>
<p>Okay, so twice it&rsquo;s&hellip; Hmmm.</p>
<p style="padding-left: 30px;"><em>&ldquo;Repay no one evil for evil, but&nbsp;give thought to do what is honorable in the sight of all&rdquo; </em>(Romans 12:17).</p>
<p><strong>I&rsquo;d almost say Scripture is beating a dead horse about the subject, but it seems like it&rsquo;s actually all about <em>blessing </em>the dead horse and <em>repaying</em> the dead horse&rsquo;s evil with <em>good. </em></strong></p>
<p>Wait, what?</p>
<p>Do we even struggle that much with the desire for revenge in our modern, everyday lives?</p>
<p>When I think of the word "vengeance," I think of blood feuds or wrathful vendettas of old. But we come across vengeance every day.</p>
<ul>
<li>Sometimes we call it &ldquo;getting even.&rdquo; </li>
<li>Or making sure someone &ldquo;gets what they deserve.&rdquo; </li>
<li>Or even &ldquo;standing up for myself.&rdquo; </li>
</ul>
<p>To be clear, if someone has <em><strong>hurt you</strong></em> and remains unrepentant, it may be very necessary to <em>place boundaries </em>on that relationship. And if you are in an <em><strong>abusive</strong></em> situation, do not let anyone tell y<em>ou you have an obligation to remain there. </em></p>
<p>But I&rsquo;m talking about that very human, very dark instinct that is able to <strong>rationalize and even righteous-ize the thinking</strong> for slights big and small:</p>
<blockquote>
<p><strong>&ldquo;I am hurt. And in my anger, all I want is for you to hurt too.&rdquo;</strong></p>
</blockquote>
<p>Paul wrote,</p>
<p style="padding-left: 30px;"><em>&ldquo;If possible, <strong>so far as it depends on you</strong>,&nbsp;live <strong>peaceably</strong> with all.&nbsp;Beloved,&nbsp;never avenge yourselves, but leave it&nbsp;to the wrath of God, for it is written,&nbsp;<strong>&lsquo;Vengeance is mine, I will repay,</strong> <strong>says the Lord</strong>.&rsquo;&nbsp;To the contrary,&nbsp;&lsquo;if your enemy is hungry, feed him; if he is thirsty, give him something to drink; for by so doing you will heap burning coals on his head.&rsquo;&nbsp;<strong>Do not be overcome by evil, but overcome evil with good&rdquo;</strong></em> (Romans 12:18-21).</p>
<ul>
<li>Seeking to get even robs you of your peace.</li>
<li>It reveals a lack of trust in the Lord.</li>
<li>It obliterates an opportunity to show the love of Christ.</li>
</ul>
<p>Did you notice the part where it says &ldquo;<em>If possible, <strong>so far as it depends on you&rdquo;</strong></em>? It won&rsquo;t always be possible to live peaceably with everyone.</p>
<p>Where there is sin, you may be called to lovingly confront. Whether that person responds peacefully or with the same kind of love is up to them. But, beloved, <strong><em>&ldquo;never avenge yourselves.&rdquo; </em></strong></p>
<p>If this seems impossible, well, it is. <strong>This is something we need to ask Jesus to do in and through us.</strong> Every day. Every time a car cuts us off or a coworker whispers behind our backs.</p>
<p>Let Jesus be your example and your strength. That way, as He works in you and through you to take a bad situation and do something <em>good</em>, God gets all the glory.</p>
<p style="padding-left: 30px;"><em>&ldquo;For&nbsp;to this you have been called,&nbsp;because Christ also suffered for you,&nbsp;<strong>leaving you an example, so that you might follow in his steps.</strong>&nbsp;He committed no sin, neither was deceit found in his mouth.&nbsp;<strong>When he was reviled, he did not revile in return</strong>; when he suffered, he did not threaten,&nbsp;but continued entrusting himself to him who judges justly&rdquo;</em> (1 Peter 2:21-23).</p>
<p>So by all means, dress like Thor or Wasp or Ms. Marvel or any of the other Avengers for your costume parties this year. But when you do, use the opportunity as a reminder for your heart that <strong>the One we really want to look most like is Jesus.</strong></p>
<p><em>When are you tempted to seek revenge? Which of the three everyday examples of "revenge" do you struggle with most?<br /></em></p>
<p><strong>Kaley Faith Rhea</strong> is a co-author of the Christian rom-com novel,&nbsp;<em>Turtles in the Road</em>, with two <span class="full-image-float-right ssNonEditable"><span><img style="width: 125px;" src="http://www.upgradewithdawn.com/storage/Headshot_KaleyRhea_Sept2017_UpgradeWithDawn.jpg?__SQUARESPACE_CACHEVERSION=1505391696237" alt="" /></span></span><span class="full-image-float-left ssNonEditable"><span><img style="width: 100px;" src="http://www.upgradewithdawn.com/storage/Book_TurtlesInTheRoad_RhondaAndKaleyRhea_LOL.jpg?__SQUARESPACE_CACHEVERSION=1505391721289" alt="" /></span></span>more books in the works to release in 2018. She also co-hosts the TV show,&nbsp;<em>That&rsquo;s My Mom</em>,&nbsp;for Christian Television Network&rsquo;s KNLJ in mid-Missouri. Kaley lives in the St. Louis area.</p>
<p><strong>Article</strong> adapted from the Bible study companion to<em> Turtles in the Road.</em></p>
<p><strong>Graphic </strong>adapted, <em>Open clip art vector courtesy of Pixabay.<br /></em></p>]]></description><wfw:commentRss>http://www.upgradewithdawn.com/blog/rss-comments-entry-35968569.xml</wfw:commentRss></item><item><title>Getting Needs Met ... or Not</title><category>Circumstances</category><category>Dianne Barker</category><category>God is Faithful</category><category>Needs</category><category>Perspective</category><category>Perspective</category><category>Philippians 4:19</category><category>Spiritual Life</category><category>Stress</category><category>Upgrade with Dawn</category><category>Weariness</category><dc:creator>Dawn Wilson</dc:creator><pubDate>Thu, 05 Oct 2017 14:51:54 +0000</pubDate><link>http://www.upgradewithdawn.com/blog/2017/10/5/getting-needs-met-or-not.html</link><guid isPermaLink="false">2008677:19268297:35968557</guid><description><![CDATA[<p>Dianne Barker has a knack for pinpointing issues we all struggle with, and the biblical truth that helps. In this Perspective UPGRADE, she examines a question we may ask in the middle of stressful circumstances.</p>
<p style="padding-left: 30px;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <span class="full-image-block ssNonEditable"><span><img style="width: 360px;" src="http://www.upgradewithdawn.com/storage/DianneBarker_NeedsMet_UPGRADEwithDawn_Weariness-EnginAkyurt-Pixabay.jpg?__SQUARESPACE_CACHEVERSION=1507215047297" alt="" /></span></span></p>
<p><strong>"Overwhelmed, I cried out to the Lord," </strong>Dianne said. <strong>'What about <em>my</em> needs?'&rdquo;</strong></p>
<p>I (Dawn) believe the Lord understands our struggle. Humanly, Jesus had physical needs during His time on earth, and He looked to scriptures for strength. That's <em>exactly </em>where <em>we </em>need to go.</p>
<p><em>Dianne continues . . .<br /></em></p>
<p><strong>I went into marriage expecting my wonderful husband to meet all my needs and make me sublimely happy. </strong></p>
<p>Our first few years were pretty much carefree. When I left a successful journalism career to be a stay-at-home mom, I had no regrets. Making a nest for my husband and our two young children brought me great joy. Meeting their needs had highest priority, although I carved out some time to continue writing.</p>
<p><strong>Life has a way of piling stress upon stress. </strong></p>
<p>As our children grew, we enjoyed the normal progression of family life: music lessons and recitals ... Little League and Scouts ... choral concerts and competitions.</p>
<p style="padding-left: 30px;">We enjoyed our hectic life and managed the<strong> good stress.</strong></p>
<p style="padding-left: 30px;">Then <strong>heartbreaking stress</strong> caught up with us as our aging parents declined in health. I gladly poured out my life caring for them.</p>
<ul>
</ul>
<p>Increasing, daily challenges drained my time and energy, taking an emotional toll, and weariness sent me to the Lord.</p>
<p style="padding-left: 30px;"><strong>&ldquo;What about <em>my</em> needs? Doesn&rsquo;t anybody care about <em>my</em> needs?&rdquo;</strong></p>
<p>He surprised me with an answer.</p>
<p><em>&ldquo;And my God will supply every need of yours according to his riches in glory in Christ Jesus&rdquo; </em>(Philippians 4:19).</p>
<p>I&rsquo;d always viewed that familiar promise as assurance he would meet my physical, financial, and spiritual needs. A gentle voice in my spirit said, &ldquo;I will supply your <strong><em>emotional </em></strong>needs. <em>That frees you to meet the needs of your family.&rdquo;</em></p>
<p>It was a jaw-dropping moment.</p>
<p>The Lord continued encouraging my heart with these words: <em>&ldquo;&hellip;as your days, so shall your strength be&rdquo;</em> (Deuteronomy 33:25).</p>
<blockquote>
<p><strong>My circumstances didn&rsquo;t change, only my perspective.</strong></p>
</blockquote>
<p>When you&rsquo;re weary and feeling <em>your</em> needs aren&rsquo;t getting met, consider having a conversation with yourself.</p>
<ul>
<li><strong>God      placed me here</strong>&mdash;in this family, in these circumstances&mdash;<strong>on purpose.</strong> He      thought I had something to contribute. He surely has a lot of confidence      to entrust me with such a complicated assignment.</li>
<li><strong>I feel inadequate,      but I&rsquo;ll never be stronger</strong> than I am right now because God is my strength.      And he won&rsquo;t be stronger tomorrow.</li>
<li>The One      who engraved me on the palms of his hands (Isaiah 49:16) is <strong>fully able to      supply all my needs.</strong> Knowing that, <em>I needn&rsquo;t depend on anyone else for      this impossible provision.</em></li>
</ul>
<p>Many years have passed since<em><strong> the Lord interrupted my pity party with an amazing promise. </strong></em>He met my needs and renewed my strength day by day, enabling me to pour out my life with joy, serving my precious family.</p>
<p><strong>Circumstances are temporary. </strong>Our parents are in heaven and our children have left the nest. I look back on those challenging times with gratitude for<em><strong> the faithfulness of God. </strong></em></p>
<p style="padding-left: 30px;">&ldquo;Have you not known? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. <em>He does not faint or grow weary</em>; his understanding is unsearchable. <em>He gives power to the faint, and to him who has no might he increases strength.</em> Even youths shall faint and be weary, and young men shall fall exhausted; but they who wait for the Lord shall <em>renew their strength</em>; they shall mount up with wings like eagles; they shall run and <em>not be weary</em>; they shall walk and not faint&rdquo; (Isaiah 40:28-31).</p>
<p><strong>I&rsquo;ve never regretted the decision to trust him to supply my needs. He&rsquo;s surpassed my expectations.</strong>&nbsp;</p>
<p><em>Who are you depending on to meet your needs?</em></p>
<p><strong><span style="color: #333333;"><span class="full-image-float-right ssNonEditable"><span><img style="width: 125px;" src="http://www.upgradewithdawn.com/storage/headshot_DianneBarker_upgrade.jpg?__SQUARESPACE_CACHEVERSION=1505388554994" alt="" /></span></span>Dianne Barker&nbsp;</span></strong><span style="color: #333333;">is a speaker, radio host and author of 11 books, including the best-selling&nbsp;<em>Twice Pardoned</em>. This post is adapted from <em>I <span class="full-image-float-left ssNonEditable"><span><img style="width: 100px;" src="http://www.upgradewithdawn.com/storage/Book_IDontChaseTheGarbageTruck_DBarker_highresolution_upgrade.jpg?__SQUARESPACE_CACHEVERSION=1505388545163" alt="" /></span></span>Don&rsquo;t Chase the Garbage Truck Down the Street in My Bathrobe Anymore! Organizing for the&nbsp;Maximum Life</em>. She&rsquo;s a member of Advanced Writers and Speakers Association, Christian Authors Network, and Christian Women in Media Association. Visit <a href="http://www.diannebarker.com">www.diannebarker.com</a>.) </span></p>
<p><span style="color: #333333;"><strong>Graphi</strong>c adapted, <em>courtesy of Engin_Akyurt, Pixabay.</em><br /></span></p>]]></description><wfw:commentRss>http://www.upgradewithdawn.com/blog/rss-comments-entry-35968557.xml</wfw:commentRss></item><item><title>When You Don't Like Your Life Season</title><category>Janet Thompson</category><category>Mentor</category><category>Mentoring</category><category>Mentoring</category><category>Seasons of Life</category><category>Sharing experiences</category><category>Spiritual Growth</category><category>Upgrade with Dawn</category><dc:creator>Dawn Wilson</dc:creator><pubDate>Tue, 03 Oct 2017 15:28:42 +0000</pubDate><link>http://www.upgradewithdawn.com/blog/2017/10/3/when-you-dont-like-your-life-season.html</link><guid isPermaLink="false">2008677:19268297:35955596</guid><description><![CDATA[<p><strong>Janet Thompson</strong> is a mentoring expert who deeply cares about women's spiritual growth. In this Mentoring UPGRADE, she encourages us to consider how God might use each of us in our <span class="full-image-float-right ssNonEditable"><span><img style="width: 320px;" src="http://www.upgradewithdawn.com/storage/Mentoring-JanetThompson-UpgradeWithDawn-Chalkboard-geralt-Pixabay.jpg?__SQUARESPACE_CACHEVERSION=1502827550118" alt="" /></span></span>current life seasons.</p>
<p><strong>"We&rsquo;ve all heard, 'You&rsquo;re just in a season, it will pass,'&rdquo; </strong>Janet says. <strong>"But what do you do until then . . . or worse . . . if it never passes?"</strong></p>
<p>I (Dawn) felt <em><strong>"stuck" in a season</strong></em> a few years ago, and I heartily agree with Janet's prescription for how to move forward!</p>
<p><em>Janet continues . . .</em></p>
<p><span class="text">Good and pleasant life seasons are wonderful and <strong>it&rsquo;s easy to think</strong> <strong>God couldn&rsquo;t possibly want what we perceive as a bad or unpleasant season for us. Right? </strong></span></p>
<p><span class="text">Yet, Ecclesiastes 4:1</span> says,<em> <span class="text">&ldquo;There is a time for <strong>everything</strong>,</span> <span class="text">and a <strong>season for every activity</strong> under the heavens.&rdquo; </span></em></p>
<p><span class="text">We try so hard to hold onto those <strong>feel-good seasons,</strong> and there&rsquo;s nothing wrong with that&mdash;we should have times of joy, dancing, laughing, loving, and peace. </span></p>
<p><span class="text">But when the<strong> not-so-good times </strong>roll, we need to remember that <em>God hasn&rsquo;t left us.</em> He&rsquo;s walking right beside us through the mourning, weeping, uprooting, and war seasons. </span></p>
<p><span class="text"><em><strong>God never abandons His children</strong></em>&mdash;a message we need to share with each other and with the culture, especially during today&rsquo;s challenging times. </span></p>
<p><span class="text"><strong>Reasons for Not Liking our Life Season</strong></span></p>
<p style="padding-left: 30px;"><span class="text">Usually we don&rsquo;t like a life season because:</span></p>
<ul>
<li><span class="text">It&rsquo;s painful or uncomfortable. </span></li>
<li><span class="text">We&rsquo;re jealous and like what someone else&rsquo;s life looks like more than our own life.</span></li>
<li><span class="text">We&rsquo;re living with the consequences of our, or someone else&rsquo;s, behavior or decisions.</span></li>
<li><span class="text">We&rsquo;re discontent or discouraged.</span></li>
<li><span class="text">We&rsquo;re not sure if God still cares about us.</span></li>
</ul>
<p><span class="text"><em>What would you add to the list?</em></span></p>
<p><span class="text">We all have <em><strong>difficult seasons we just want to end.</strong></em> Or maybe we&rsquo;re in <em><strong>a wonderful season we never want to end. </strong></em></span></p>
<p><span class="text">Most seasons we have <strong>no control over,</strong> even though advertisers set us up to fail by assuring if we just drink, eat, use, own, the right products, or meet the right people, every season will be heavenly. </span></p>
<p style="padding-left: 30px;"><span class="text">The aging clock will stop and somehow God made <em>our</em> life to be different from everyone else&rsquo;s life. </span></p>
<p><span class="text"><strong>But that&rsquo;s a lie </strong>and those who buy into it will never be content because <strong><em>everything</em></strong> God lists in </span><a href="https://www.biblegateway.com/passage/?search=Ecc+3%3A1-8&amp;version=NIV">Ecclesiastes 3:1-8</a><span class="text"> is a season <strong><em>everyone</em></strong> will experience.</span></p>
<p><span class="text"><strong>What to Do</strong></span></p>
<p><span class="text"><strong>1. The first thing to do when we don&rsquo;t like our life season is ask God how He wants us to deal with it</strong>, and then listen carefully to how the Holy Spirit answers. </span></p>
<p><span class="text">It&rsquo;s that still small voice we hear guiding us when we cry out to God. <em><strong>We might not know how to get through the season, but God does.</strong></em> So often, <em>He&rsquo;s talking but we&rsquo;re not listening.</em></span></p>
<p><span class="text">Someone asked a Christian friend how he knew what God wanted. Did he have a direct line to God? I thought, <em>Yes he does!</em> </span></p>
<p><span class="text"><strong>Every Christian has a direct line to God</strong> the world doesn&rsquo;t understand, and one we don&rsquo;t use nearly enough: praying to Jesus who hears every word and the Holy Spirit who intercedes for us even when all we can do is groan.</span></p>
<p style="padding-left: 30px;"><span class="text"><em>&ldquo;For there is one God and one mediator between God and mankind, the man Christ Jesus&rdquo; </em>(1 Timothy 2:5).</span></p>
<p style="padding-left: 30px;"><em><span class="text">&ldquo;In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans.</span> </em><span class="text"><em>And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for God&rsquo;s people in accordance with the will of God&rdquo;</em> (Romans 8:26-27).</span></p>
<p><span class="text"><strong>2. Next, seek out a Christian woman who has experienced this season </strong>in her life and can <em><strong>mentor you</strong></em> in how she made it through like only someone can who has <em>been-there-done-that. </em></span></p>
<blockquote>
<p><strong><span class="text">Incredible comfort comes from spending time with a mentor who understands your painful season! </span></strong></p>
</blockquote>
<p><span class="text">God doesn&rsquo;t want us going through any season alone; but He also doesn&rsquo;t want us listening to anyone who isn&rsquo;t giving us <em>biblical wisdom. </em></span></p>
<p><span class="text">That&rsquo;s why in </span><a href="https://www.amazon.com/Mentoring-All-Seasons-Experiences-Faithfulness/dp/0891123938/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1497307084&amp;sr=1-1&amp;keywords=Mentoring+for+All+Seasons"><em>Mentoring for All Seasons: Sharing Life Experiences and God&rsquo;s Faithfulness</em></a><span class="text"><em>, </em></span><span class="text">every season has Scripture for the mentor and mentee<span class="m8259018068697874468apple-converted-space"><span style="color: black;">&mdash;</span></span>or for any two women<span class="m8259018068697874468apple-converted-space"><span style="color: black;">&mdash;</span></span>to study together that applies to the various issues they might experience in any season. </span></p>
<p><span class="text"><strong>Being a mentor doesn&rsquo;t mean you have all the answers or the Bible memorized.</strong> It simply means you&rsquo;re willing to share your experiences, search God&rsquo;s Word, and pray together with another woman. </span></p>
<p><span class="text"><em><strong>Then one day, she can reach out and help lift up someone else </strong></em>going through a similar season. </span></p>
<p style="padding-left: 30px;"><em><span class="text">&ldquo;Two are better than one,</span> <span class="text">because they have a good return for their labor:<sup>&nbsp;</sup>If either of them falls down,</span> <span class="text">one can help the other up. But pity anyone who falls</span> </em><span class="text"><em>and has no one to help them up&rdquo;</em> (Ecclesiastes </span>4:9-10).</p>
<p><em>Who are you mentoring and who is mentoring you?</em></p>
<p><strong><span class="full-image-float-right ssNonEditable"><span><img style="width: 125px;" src="http://www.upgradewithdawn.com/storage/Headshot_JanetThompson-BlueVertical2017_Upgrade.jpg?__SQUARESPACE_CACHEVERSION=1502826956253" alt="" /></span></span>Janet Thompson</strong> is a speaker and author of nineteen books, the founder <span class="full-image-float-left ssNonEditable"><span><img style="width: 100px;" src="http://www.upgradewithdawn.com/storage/Book_MentoringForAllSeasons_JanetThompson_Upgrade.jpg?__SQUARESPACE_CACHEVERSION=1502826995216" alt="" /></span></span>of Woman to Woman Mentoring and <em>About His Work Ministries.</em> Her latest release is <a href="https://www.amazon.com/Mentoring-All-Seasons-Experiences-Faithfulness/dp/0891123938/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1497307084&amp;sr=1-1&amp;keywords=Mentoring+for+All+Seasons"><em>Mentoring for All Seasons: Sharing Life Experiences and God&rsquo;s Faithfulness</em></a>. Visit Janet at <a href="http://www.womantowomanmentoring.com">www.womantowomanmentoring.com</a> where she writes a weekly blog and monthly newsletter.&nbsp;</p>
<p><strong>Graphic</strong> adapted, <em>courtesy of geralt at Pixabay.</em></p>]]></description><wfw:commentRss>http://www.upgradewithdawn.com/blog/rss-comments-entry-35955596.xml</wfw:commentRss></item></channel></rss>